Dt. Nidhi Nigam shares her deeply personal journey of navigating body shaming, weight struggles, and the harsh judgments society places on appearances. Drawing from her experiences and her work as a clinical nutritionist, she highlights the importance of self-acceptance, resilience, and women's empowerment in the face of societal bias. Her talk is a powerful reminder that true health is not just about physical appearance, but also about confidence, dignity, and embracing one's identity unapologetically. Nidhi Nigam is a clinical Nutritionist, health Coach, and TEDx speaker with over 13 years of experience in therapeutic nutrition, weight management, and lifestyle counseling. As the founder of Nutrify with Nidhi Nigam, I’ve dedicated my career to helping individuals achieve their health goals through personalized, evidence-based strategies.Her journey in the field of nutrition has been one of passion, resilience, and impact. From transforming lives through holistic health approaches to empowering women with knowledge and confidence, her story needs to be heard—not just as an expert, but as someone who has witnessed firsthand the power of the right nutrition in shaping lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx