In a world where many boys feel pressure to hide their emotions, 11-year-old Colton Abruzzo challenges us to level up our voices and share our feelings proudly. This inspiring talk shows why expressing emotions is a brave and powerful way to build stronger friendships and create meaningful connections.Colton shares his own story about how holding in feelings almost cost him a lifelong friendship and offers simple, practical tips for recognizing, sharing, and caring for your emotions. With a calming mindfulness exercise, he invites everyone to take control of their feelings and transform their relationships and lives.If you’ve ever felt unsure about opening up, this talk will give you the courage and tools to speak your truth, because your feelings truly matter!This student developed their talk as part of the TED-Ed Student Talk Program in Cajon Valley Union School District. The purpose of TEDxKidsElCajon is to help develop and amplify student voices in our community to empower our youth by creating space for them to share their ideas, bringing awareness to their experiences, and advocating their perspectives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.tedxkidselcajon.com and https://www.ted.com/tedx Colton is a 5th grade student in Cajon Valley Union School District. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx