From Tradition to Transformation: Nutrition and Age | Roshni Sanghvi | TEDxNITKSurathkalSalon
In this insightful TEDx talk at NITK Surathkal, nutritionist Roshni Sanghavi invites the audience to look at health and wellness through the lens of age and nutrition. Using the fascinating example of bees, she explains how two genetically identical bees - a queen and a worker - live drastically different lifespans purely because of the nutrition they receive. Through anecdotes and cultural reflections, she shows how traditional wisdom - like eating with your hands or drinking ginger tea for a sore throat - was rooted in nutritional science long before apps and health trackers became popular. Drawing from personal stories, including lessons from her own grandmother’s lifestyle and health struggles, Roshni highlights how technology and early diagnosis can extend life and reduce dependency on medication. Yet, she also issues a strong warning about the modern epidemic of overconsumption and food adulteration. From hormone-laden dairy products to the rising need for supplements like Vitamin B12, she explains how the disconnect from nature and soil-based nutrition is affecting both physical and mental health. With a blend of science, tradition, and urgent public health concerns, this talk is a call to re-evaluate what we eat and how we nourish ourselves in today’s fast-changing world. Roshni Sanghavi is a plant-based nutritionist known for making complex nutritional concepts easy to understand and apply. Her work focuses on blending traditional eating habits with modern nutritional science to help individuals make informed food choices. Through years of consulting with clients dealing with lifestyle disorders like diabetes, hypertension, and cholesterol issues, she has seen firsthand the power of nutrition in disease reversal and prevention. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 13:06What to Do When Your Identity Is Used in a Scam? | Migs Bustos | TEDxRizalStreetSomeone used Migs Bustos’ face to scam a woman out of $200,000. In this eye-opening talk, Migs shares his personal experience with online identity theft and the emotional, legal, and digital realities that come with it. His story is a powerful reminder to stay vigilant—and could help protect you or someone you love from falling victim to similar scams.#TEDxRizalStreet #TEDx #Deepfake #AIMiguel Carlos Bustos is a broadcaster and host known for "My Puhunan, Kaya Mo," and the "Uso at Bago" segment on TV Patrol on ABS-CBN News. He co-anchors "Nagseserbisyo, Nina Corpuz" on DWPM Radyo 630. Miguel started his media career with ABS-CBN Sports and Action and has interviewed renowned athletes like LeBron James and Stephen Curry. He has received awards, including Best Sports Show Host at the 17th and 18th Gawad Tanglaw. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 17:16Loving Life in Its Entirety | Marlo Mortel | TEDxRizalStreetIn “Loving Life in Its Entirety,” Marlo Mortel shares a heartfelt reflection on embracing both the joy and pain of life. Through personal stories, he reminds us that healing and purpose come from accepting every part of our journey — not just the highlights.#TEDx #TEDxRizalStreetHe first gained recognition as an actor, appearing in numerous television shows and movies. However, at his core, he is a singer and songwriter, dedicating his recent years to his true passion.His biggest inspiration was his mother, who passed away a few years ago. Alongside his love for music, he is deeply passionate about mental health. During the pandemic, he pursued this interest further, earning two certificates in Neuroscience from HarvardX. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 3:34Imagination | Iris Koumantaki | TEDxNea Smyrni YouthIris explores how imagination shapes our childhood, creativity, and even problem-solving. Through stories and questions, she reminds us that imagination doesn’t fade—it just needs a little spark. I am Iris, and I am 10 years old. If I have to describe my character, I will tell you that I am kind, polite and sometimes a little messy. My hobbies are drawing and playing games with roles. In order to do my hobbies, I have to use something that I call imagination. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 3:23Growing Up with a Pet | Eva Petropoulou | TEDxNea Smyrni YouthEva talks about how pets teach kids responsibility, empathy, and confidence. She reminds us that a pet can bring joy, love, and valuable life lessons to any family. Hi, my name is Eva, and I am fourteen years old! My hobbies are dancing and tennis because that’s where I get all my anxiety and stress relieved. I love animals so much, especially pets. My dream is to be a vet when I grow up. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 3:13Healthy Friendships | Angeliki Fouraki | TEDxNea Smyrni YouthAggeliki explores what makes a friendship truly strong and meaningful. Through her talk, she reminds us that healthy friendships are built on respect, trust, communication, and space. By being kind, honest, and supportive, we can create bonds that help us grow and become the best version of ourselves. Hello, my name is Angeliki, and I am 16 years old. In my free time, I like drawing as well as making puzzles with 1000 or more pieces. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 3:12The Art of Feeling | Chanioti Theodora | TEDxNea Smyrni YouthTheodora shares how drawing can become a powerful way to express emotions and connect with others. Through lines, colors, and honesty, she shows that art isn’t just seen— it’s felt. I am Theodora Chanioti and I am 11 years old. I like drawing anime, dancing, listening to K-pop and doing rhythmic gymnastics. Animals love me because I love them first. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx