In my TED Talk, I share how spending time in nature has helped me feel better and live a happier life. Ever since I was a child, I noticed that being outside made me feel calmer and more focused. Later on, I discovered that science supports this. Studies show that nature helps reduce stress, slow down our heart rate, and improve how our brain functions. I also talk about the concept of biophilia, which means that we, as humans, have a natural connection to nature and living things. Unfortunately, many of us now spend most of our time indoors and in front of screens, which can increase stress and reduce our happiness. Through my personal experiences and simple examples, I encourage others to reconnect with nature. Even small moments like walking in a park or watching the sunset can make a big difference. My message is clear: nature is good for us, and we should make it a part of our everyday lives. My passion for the topic of the TED Talk didn't come from a textbook, but from seeing and experiencing things myself. I've seen how a walk in the woods can calm even the most restless mind, how touching the earth can spark a hidden creativity, and how just looking at a landscape can refresh our sense of what we're here for. My goal isn't just to share information, but to get people to see things differently. I want each of us to realize how much power nature has to change us, and to actively look for that connection in our daily lives. Because, when we understand how nature affects us, we can learn to live a more fulfilling, balanced, and harmonious life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Michał opowiada o problemie przesadnego skupienia na sobie - zamiast na odbiorcy komunikatu w komunikacji w życiu prywatnym oraz biznesie oraz o tym, jak unikać “biznesowego narcyzmu”. Podczas jego wystąpienia TEDx Polska, Michał mówi także o tym, jak lepiej poznać swoich Klientów, aby zwiększyć skuteczność swojego marketingu i sprzedaży B2B - oraz komunikować się bardziej precyzyjnie. Michał Szermelek to konsultant marketingu B2B oraz autor bestsellera “9 Praw Marketingu B2B” opowiadającego o fundamentalnych zasadach, które rządzą marketingiem business-to-business. Na co dzień pracuje z Zarządami polskich firm, którym pomaga w budowaniu działów marketingu, których działania przekładają się na wzrost biznesu.Kontakt do Michała: https://szermelek.com // michal@szermelek.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

What if the distance between your dreams and your reality is just a plan away? In this inspiring talk, Itzel Casillas shares her journey of turning aspirations into achievements. From envisioning a professional future to navigating the challenges of making it tangible, she reveals how determination and a well-structured plan can transform dreams into reality. Through relatable anecdotes and actionable insights, Itzel Casillas empowers young minds to take charge of their paths, illustrating that with clarity, commitment, and courage, the future isn't just something that happens—it's something you create. Her passion for international diplomacy led her to co-found GMUN: Model of United Nations for the State of Guanajuato in 2016. Today is recognized by the United Nations Information Center as the largest Model in Latin America. Later, in the year 2019ª, she was the advisor to the presidency of the Inter-Parliamentary Union that was held in Belgrade, Serbia. She had represented Mexico three times, twice at the Commission of the Status of Women 63 & 64, at the United Nations Headquarters, and at the Meeting of young people of the Americas held in Perú, created by the Organization of American States & and the Young Americas Business Trust. She was nominated for the Latin American award for social leaders in 2019, and in 2020, she was considered one of the 14 young people of the new generation of leaders in Guanajuato, according to the magazine Líderes Generando Líderes. In 2024, she was nominated as one of the fifty top women of the world on “The Rose Project” from Häagen-Dazs. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In this highly visual and emotionally stirring performance, Associação de Ballet, Dança & Arte SR, led by Sofia Rodrigues, brings together Classical Ballet and Contemporary Dance in a powerful celebration of togetherness. Choreographed with intention and heart, the piece reflects the TEDxPraça Gil Eanes Team theme "Limitless Together"—capturing resilience, unity, and human connection through expressive movement. Led by Sofia Rodrigues, this performance is a moving reminder of how the arts can inspire, heal, and bring us closer as a community. Sofia Rodrigues is the founder and director of Associação de Ballet, Dança & Arte SR, a young but rapidly growing dance school based in the Algarve. Despite being only two years old, the school already has over 200 students and offers a dynamic curriculum that includes Classical Ballet, Jazz, Contemporary, Hip Hop, Pilates, and Yoga—for students aged 3 to 103. Their training system follows the prestigious Royal Academy of Dance and includes preparation for international competitions. With a strong focus on both artistic excellence and community spirit, Sofia nurtures talent, confidence, and creativity through the power of movement. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Don’t you sometimes feel like everyone around you isn’t genuine? Like if you were just meeting the same person over and over again. Well, you are not alone, and I want you to feel safe and seen in my talk. Ever since I was a little girl, I’ve been amazed every time I see a person wearing a unique outfit, just like if they were the only human being on Earth. Everyone knows confidence is key, but how can I be confident when no one around me seems to understand me? This and many other questions will be answered and analyzed in my talk. See it as a deep talk with a very good and intimate friend, and feel free to let yourself be. My name is Nicole Vargas, and I’ve always been a creative and curious girl. I love art, fashion, and everything about self-expression. Since I was young, I wanted to learn about art, books, and the whole world. Now I'm really excited to share my ideas with the youth and help them to love themselves and explore within their brains and bodies. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

A single moment—a car crash—unraveled a quiet chain of events I hadn’t noticed before. It wasn’t just about impact or error, but the invisible threads that wove the path to that second. Some were patterns, others were chance. In tracing them back, there are two concepts that could explain how moments and decisions often echo deeper structures or fleeting chaos. This talk is not about blame or luck, but about the strange dance between order and unpredictability that shapes our lives. Through my story, we’ll explore how the lines between cause and coincidence are often blurrier than they seem. I'm Roberto García Pérez, I'm a high school student on Mathematical physical and this choice was influenced by a TED speaker, Roger Antonsen, that TED talk really inspired me to set path for my life, I like public-speaking and with this opportunity I think I will be able to inspire people find their life-oath. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx