The Problem with Perfect: Why Perfectionism is Holding Us BackWhat happens when stress, self-criticism, and high expectations mix together? In this insightful and relatable TEDx talk, a student reflects on their personal struggle with perfectionism—from missed deadlines to overwhelming self-doubt—and how it almost stopped them from giving this very talk. With humor, vulnerability, and practical tips (like the 80/20 rule and power poses!), this talk explores how perfectionism affects our mental health, creativity, and confidence. It’s time to let go of perfect, embrace progress, and remind ourselves that being “good enough” is more than enough.#TEDx #Perfectionism #MentalHealth #StudentVoices #ProgressOverPerfection #Anxiety #YouthTalks #SelfWorth My name is Joli, and I would like to inform others about the definiton of perfectionism, common traits, and how it can spiral. I would also like to give examples of how it affects secondary students, and introduce two strategies for stress managment and positive thinking. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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- 10:29I stop letting Anxiety control my life | Natchaphat Nuchsawas | TEDxAssumptionUWhen life feels overwhelming, don’t retreat — dare to change. A young athlete shares her journey through anxiety, fear, and self-doubt. By taking small but brave steps, she learned to trust her own strength and transformed her struggles into growth. Natchaphat is currently a second-year BBA student with a strong passion for public speaking, storytelling, and content creation. As an athlete, she has faced and battled with anxiety, particularly social anxiety and panic attacks, that hindered her personal and academic progress. Through her journey of overcoming these challenges, she has found strength in vulnerability and personal growth. Natchaphat is now sharing her story to inspire others facing similar struggles, with the goal of encouraging a more open conversation around mental health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
