Il vero pericolo non è morire. È vivere spenti | Giacomo Spazzini | TEDxMirandola
La vitalità non è un dono. È una scelta quotidiana. In questo talk Giacomo Spazzini spiega i suoi 7 pilastri della longevità: allenamento e movimento, organizzazione del tempo, sonno e recupero, prevenzione e medicina di precisione, alimentazione, nutraceutica (integrazione) e gestione dello stress e mindset. Mettersi al primo posto è un vero atto di altruismo. Imprenditore, investitore e coach nel mondo della longevità e delle performance, autore del best seller “Il Metodo Spazzini” (Rizzoli).
Giacomo Spazzini è fondatore di GS LOFT, il primo centro di biohacking coaching in Italia, dedicato a imprenditori, manager, celebrity e a tutte le persone che hanno scelto di vivere la loro vita migliore.
Nel suo approccio integrato – basato sul Metodo dei 7 Pilastri della Longevità – coordina un team di medici, nutrizionisti, coach e trainer che operano in sinergia per ottimizzare ogni aspetto della performance: energia, lucidità mentale, equilibrio ormonale, allenamento, alimentazione, sonno e mindset.
È stato coach di Marcell Jacobs durante la storica vittoria olimpica a Tokyo ed è oggi Coach di molte Celebrità e top manager che gli chiedono supporto per migliorare il proprio stile di vita e potenziare la propria carriera lavorativa. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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- 17:30Planea con estrategia, actúa con propósito, inspira con pasión | Marco Pérez | TEDxAnahuacUniversityMarco Antonio Pérez toma el escenario de las TEDx Anáhuac University organizadas por Vértice, el Programa de Excelencia Anáhuac y nos invita a ver la vida como una historia significativa, en la que cada caída puede ser parte de un renacer. Al aceptar nuestras sombras, formar a otros y actuar con propósito, podemos construir un legado auténtico y convertirnos en héroes de nuestra propia historia. Asesor de Cooperación Internacional para el Desarrollo. Él nos dice "Planea con estrategia, actúa con propósito, inspira con pasión". This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
