This talk explores how the simple act of observing birds can transform our relationship with nature, mindfulness, and community. Through personal stories, research, and reflection, this talk examines how slowing down to watch birds fosters mental well-being, deepens our sense of belonging, and challenges extractive ways of thinking—ultimately inviting us to see nature not as a resource, but as a shared space we are part of. Gustavo is an undergraduate student in Environmental Studies and Anthropology at Brandeis University with a deep passion for ecology, conservation, and the ways humans connect with nature. With experience in environmental research, advocacy, and photography, he has explored the intersections of science, storytelling, and cultural expression. His work, including wildlife and urban photography, research on Rights to Nature, and community engagement through student organizations, highlights how slowing down and observing the natural world fosters both environmental awareness and personal well-being. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx