Mary Abura is an education sociologist, liberal arts lecturer at Hansung University, dedicated to improving student experiences in higher education. She is passionate about classroom pedagogy and aspires to improve student experiences in higher education. Her work focuses on global citizenship, international student experiences, and inclusive learning. With an extensive background spanning academia, research, and global initiatives, she promotes transformative education that empowers marginalized communities and drives meaningful social change. Based on her experience as a lecturer and researcher, Mary Abura will explore how university students can cultivate a stronger sense of agency through mindfulness. Drawing from her passion for inclusive and transformative pedagogy, she will share insights and examples that highlight the potential of mindfulness practices to support student well-being, autonomy, and meaningful engagement in their academic journeys. Mary Abura is an education sociologist, liberal arts lecturer at Hansung University, dedicated to improving student experiences in higher education. She is passionate about classroom pedagogy and aspires to improve student experiences in higher education. Her work focuses on global citizenship, international student experiences, and inclusive learning. With an extensive background spanning academia, research, and global initiatives, she promotes transformative education that empowers marginalized communities and drives meaningful social change. Based on her experience as a lecturer and researcher, Mary Abura will explore how university students can cultivate a stronger sense of agency through mindfulness. Drawing from her passion for inclusive and transformative pedagogy, she will share insights and examples that highlight the potential of mindfulness practices to support student well-being, autonomy, and meaningful engagement in their academic journeys. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx