In this talk, Anuradha Mehra (Radhesa) (an Entrepreneur) shares through her journey how simple, consistent techniques helped her regain physical function, improve focus, and now empower others to manage stress and build resilience. Anuradha Mehra (Radhesa), founder of Humyog, specializes in structured breathwork and movement-based interventions to support physical recovery and optimize energy. After reversing multiple chronic conditions through consistent, evidence-informed practices, she now works with individuals and organizations to enhance focus, reduce stress, and promote sustainable performance. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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