What do ghee, achar, and gur have in common? They’re not just ingredients — they’re powerful superfoods rooted in Punjabi tradition. In this engaging talk, Gunisha Khurana uncovers how the foods our grandmothers trusted — from probiotic pickles to golden jaggery — are now being celebrated by modern nutrition science.Through personal stories, cultural anecdotes, and even a Bollywood confession, she shows how these humble foods carry probiotics, minerals, antioxidants, and age-old wisdom that fuel both body and community. This talk is a call to bring dadi-maa ki rasoi back into our modern lives — not as nostalgia, but as nourishment for the future. Ms. Gunisha Khurana is a certified Nutritionist and Holistic Health Coach, practicing in Amritsar since 2005. She has completed advanced programs in Nutrition and Dietetics, Integrative Lifestyle and Nutrition, and Health Education, and is the first nutritionist in Punjab to train under Luke Coutinho. Recognized as Nutritionist of the Year 2024 by Hindustan Times and Most Admired Nutritionist of the Year 2024 by She Society Punjab, her expertise spans weight management and gut-healing programs. She is the founder of Eat Well Nutrition Clinic and Eat Well Online, serving clients in 15+ countries, and recently launched Be Well – Wellness Journey, a unique space integrating yoga, Ayurveda, Pilates, and physiotherapy. At TEDx, she shares how holistic nutrition can empower us to live healthier, vibrant lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Muitos enxergam as divas pop como figuras "fúteis" e superficiais. Mas será que essa visão não é, na verdade, um reflexo do nosso próprio preconceito? Um show pode movimentar milhões de reais em uma única noite. Uma postagem pode registrar milhares de novos eleitores. E um discurso de poucos segundos pode defender uma comunidade inteira. Nesta palestra, Julia Lopes descontrói essa ideia, mostrando como a cultura pop é um espelho da sociedade e uma força para a mudança. Uma conversa importante que celebra o poder da conexão, da música e da representatividade, mostrando como o pop se tornou uma linguagem e uma ferramenta de sobrevivência para aqueles que se sentem marginalizados. Julia Peixoto é estudante da Escola Parque This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In this heartfelt talk, Drishti Khurana takes us on a journey into the world of Amritsari Jadao Jewellery — an art form that once flourished alongside Jaipur and Bikaner but is now on the brink of being forgotten. Drawing from a personal encounter with an artisan whose hands trembled with age but turned steady when they touched gold, Drishti explores how heritage crafts are not just ornaments, but living identities.She argues that reviving Jadau is not about nostalgia, but about reimagining Amritsar’s future — through artisan training, modern design partnerships, and global heritage branding. This talk is a call to see art as economy, craft as culture, and tradition as tomorrow’s strength. Born and raised in Amritsar, Drishti Khurana is a modern millennial rooted in tradition, blending heritage with contemporary luxury. With a B.Sc in Economics and a GIA diamond grading certification, she has transformed Khurana Jewellery House into a one-stop celebratory destination for jewellery, pret, and couture, while taking the brand to international markets across the Middle East and Southeast Asia. A strong advocate of Punjab’s heritage, she has collaborated with the Amritsar District Administration and Rural Development Ministry to promote traditional jewels and culture, while partnering with leading designers like Tarun Tahiliani, Amit Aggarwal, and Dolly J. Recognized as Women Entrepreneur of the Year and recipient of Best Luxury Retail Store 2023-24, she has hosted over 60 luxury pop-ups, mentored students in retail management, and championed climate awareness and women-led initiatives. Drishti’s journey is one of innovation, elegance, and purpose. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

O que pode transformar o ciclo de medo e violência que afeta a vida das mulheres em espaços públicos? Para Julia Lopes, a resposta está na educação. Nesta palestra, a jovem estudante de 15 anos explora como o assédio não é um problema individual, mas um fenômeno coletivo e cultural que precisa ser combatido desde cedo. Ela defende que a escola e a família têm um papel crucial em abrir o diálogo e cultivar a alteridade, a capacidade de se colocar no lugar do outro. Uma conversa poderosa que, a partir de sua história e de sua vivência, nos convida a ouvir as histórias das mulheres e a trabalhar juntos — meninos e meninas, homens e mulheres — para construir um futuro onde a rua não seja um lugar de sobrevivência, mas de liberdade para todos. Julia Lopes Machado é Estudante da Escola Parque This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

A história é feita por grandes nomes e fatos conhecidos, ou por "pedrinhas miudinhas", como diria um pensador? Nesta palestra, o historiador e produtor de conteúdoThiago Gomide nos provoca a questionar a forma como aprendemos sobre o passado. Usando as ideias de João do Rio, Oswald de Andrade e de Seu Dito, um simples morador do Pantanal, ele nos mostra como a história real acontece nas ruas, nas praças, nos bairros e nas histórias de pessoas comuns.Uma conversa que nos convida a "olhar com os olhos livres" para a cidade, praticar a escuta e a generosidade para com o outro, e entender que todos nós somos personagens ativos na construção da nossa própria história. Thiago Gomide é historiador e jornalista. Acumulando mais de 4 milhões de seguidores no projeto Tá na História. Gomide é autor de 4 livros, o último "Tá na história Brasil: Um almanaque nada convencional sobre a história de todos os estados e do Distrito Federal" e também apresenta o programa “Parques Naturais do Brasil”, atualmente em exibição pelo canal Modo Viagem, do Grupo Globo. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

When we speak of big cities, we highlight skyscrapers and metro lines. But in smaller cities like Amritsar, progress is often narrated only through cultural history—never the future.In this inspiring talk, Dr. Rishabh Arora and Dr. Samiksha Arora, Directors of EMC Hospitals, Amritsar, challenge that imbalance. They argue that true development is not just about bridges and flyovers but also about building invisible infrastructure—the infrastructure of care.They introduce the idea of a Women’s Body Index (WBI) as a new way of measuring progress—through maternal health, menstrual dignity, postpartum recovery, mental well-being, and preventive screenings. Drawing from their experience of designing a hospital as a prototype for a city of care, they show how multidisciplinary, empathetic healthcare can transform families, workplaces, and cities.Their vision is bold yet deeply human: a future where no woman travels miles for safe childbirth, no mother hides postpartum depression, and no girl misses school for lack of menstrual care. Because when women thrive, entire ecosystems thrive.This talk reimagines Amritsar—and every city—not just as a space of history, but as a city of sanctuary and healing for women, families, and generations to come. Today, we are honored to introduce Dr. Rishab Arora and Dr. Samiksha Arora, visionary leaders reimagining healthcare in Amritsar with innovation, empathy, and excellence. Dr. Rishab, a first-generation doctor with an MBBS from MM Medical College and FCCS certification from the USA, combines clinical expertise with compassionate leadership. Under his guidance, EMC Group of Hospitals has expanded access to world-class, patient-focused care. Dr. Samiksha, a dynamic young director, has contributed to India’s national AI initiatives and now drives EMC’s technological transformation, ensuring care that is precise, personalized, and deeply human. Together, they have built more than hospitals—they have created systems that heal with trust, respect, and integrity. Their vision bridges advanced medical science with heartfelt service, reminding us that true healthcare innovation is about people, not just machines. Please join us in welcoming Dr. Rishab and Dr. Samiksha Arora. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx