“Burnout to Breakthrough: The SHRED Framework for a Healthy, Focused Life” | Rahul Badesra | TEDxMRU
In this empowering TEDx talk, the speaker shares his journey from a stressed, phone-addicted executive to a healthy, focused entrepreneur who rebuilt his life during the pandemic. He reveals how technology hijacks our mornings and our minds, and how a personal crisis led him to create the SHRED framework—Sleep, Hydrate, Routine, Eat Clean, and Decompress. With relatable stories and practical tips, he explains how improving sleep quality, drinking enough water, creating intentional routines, eating mindfully, and caring for mental health can boost energy, sharpen focus, and build lasting discipline. This talk is a motivating guide for anyone ready to break free from endless scrolling, reclaim their time, and transform everyday habits into a lifestyle of strength and purpose. Rahul Badesra is a creator, entrepreneur, and grooming coach whose journey spans corporate leadership, entertainment, and personal transformation. After leading marketing at Sunburn and serving as Vice President at DDB Mudra Group, Rahul transitioned into entrepreneurship, founding Environmanly, a sustainable men’s grooming brand.Recognizing the need for relatable grooming education, he began sharing content online—today building a community of 62K+ YouTube subscribers and 145K+ Instagram followers. He also founded All Things Grooming, India’s first structured 1:1 program for men’s grooming and lifestyle transformation, and recently served as the official Grooming Coach for Mr. India 2025.Through his workshops, brand, and content, Rahul is redefining men’s grooming in India while inspiring thousands to build confidence, style, and self-care habits that last. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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