We’ve been told that happiness comes after — after we achieve more, fit in, or finally figure life out. But what if that’s the biggest lie of all? In this powerful and relatable talk, Shirly Liran Klein challenges what we believe about joy and meaning, revealing that happiness isn’t something to chase — it’s something we can practice, right now. Shirly Liran Klein is a well-being coach and founder of Create My Happy Place, helping people translate the science of happiness into everyday life. With experience as a project manager and HR manager, she combines structure with empathy—breaking aspirations into practical steps while honoring the human side of change. She studied at the Happiness Studies Academy and is a certified business and life coach, blending evidence-based insights with a grounded, personal approach. Shirly also leads a free women’s circle in her community, fostering connection and shared growth, believing well-being should be accessible to all. Originally from Israel and now in the U.S., she is curious about people’s choices and what makes life meaningful. A passionate reader, writer, and member of two book clubs, she also keeps a personal blog. For her, happiness is not a destination but a lifelong journey—one she lives daily as a mother, partner, friend, and coach. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

At the deepest levels, light doesn't reveal but actually conceals. Light pollution also accelerates the distraction epidemic, disconnecting us from ourselves, from each other, and from nature. The ancient practice of dark retreat helps us reconnect. Dark retreat diagnoses how we’re afflicted with a darkness deficit disorder, a disorder of depth, interiority, and authenticity, while simultaneously prescribing the cure. Dark medicine invites the deepest form of shadow work, sparks creativity, and allows us to find meaning, balance, and inner peace in our lives. The healing power of darkness leads to profound restoration and transformation, and a total reset for the nervous system. It’s the ultimate silent retreat, and therefore the deepest form of meditation. Facing your fears in the dark allows you to transcend them, nurturing a quality of fearlessness that extends into daily life. The mirror of darkness further shows you that who you THINK you are is defined by what you do; who you REALLY are is revealed when you finally stop doing. The embrace of darkness invites you to relax and discover who you really are, resulting in the experience of unconditional love. Andrew Holecek is an interdisciplinary scholar-practitioner in Tibetan Buddhism and other nondual wisdom traditions. He is the Resident Contemplative Scholar at the Institute for Advanced Consciousness Studies, and a research consultant for the Cognitive Neuroscience Program at Northwestern University. His work involves studies on dark immersion and dream yoga. Dr. Holecek is a member of the American Academy of Sleep Medicine, the author of nine books, and a concert pianist. He has completed a three-year solitary retreat and is a frequent subject in scientific studies on meditation and lucid dreaming. His work integrates ancient wisdom traditions with contemporary scientific, psychological, and philosophical perspectives, aiming to help individuals navigate the challenges of life and death. He is currently writing two books on dark retreat. Holecek holds degrees in classical music, biology, and a doctorate in dental surgery. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In a noisy world of quick chats and shallow bonds, this presentation dives into the power of real listening and vulnerable storytelling. When we move past small talk, we unlock deeper connection, healing, and empathy—fueling communities that thrive on understanding. JJ Caric is a dynamic theater artist and mentor with Rocky Mountain PBS in Grand Junction. With roots in Pennsylvania and training in New York, she brings bold creativity and infectious energy to every project. Whether she's directing youth productions or painting pop-art-inspired pieces, JJ thrives on storytelling that sparks connection and joy. Her work celebrates authenticity, imagination, and the power of community through the arts.Hashtags: • #Storytelling & Connection • #PowerOfStory • #AuthenticVoices • #BeyondSmallTalk • #RealListening • #EmpathyThroughArt • #CreativeMentorship • #BoldArtistry • #ImaginationInMotion • #Identity & Community • #ArtsForEmpathy • #MentorMagic • #PBSVoices • #GrandJunctionArts • #JJCaricCreates This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In this inspiring and deeply personal talk, Damini Awoyiga shares her journey of growing up Black and neurodiverse with ADHD in Halifax, Nova Scotia. Through poetry, story, and reflection, she explores how impulsivity — often framed as a flaw — can become a source of creativity, resilience, and possibility.From feeling misunderstood as a child to embracing her unique mind and cultural identity, Damini demonstrates how harnessing curiosity, courage, and creativity can transform challenges into opportunities. She encourages us to listen to our impulses, name them, and follow through — turning raw energy into innovation, self-expression, and empowerment.Given at TEDxArgyleSt in Halifax, Nova Scotia. Damini Awoyiga is a high school student and dynamic young leader passionate about activism, art, and creative expression. A spoken word poet and former Youth Poet Laureate of Halifax (2023–2024), she uses her voice to inspire change.Damini is the founder of Damini Creatives and the Afro-Indigenous Book Club, promoting works by Black and Indigenous authors. She is also a freelance journalist for CBC Mainstreet and serves on the HRM Youth Advisory Committee.Her recent works include Through Our Eyes and Melanin in Motion, powerful performances blending poetry, music, and dance. Damini also loves to write, sing, and create. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Thalita fala sobre como as palavras a acolheram — e sobre como todos podem se aproximar, ler, sentir e encontrar a poesia. Jornalista, escritora e pesquisadora, Thalita lançou seu primeiro livro de poemas, Sentir é o princípio de tudo (Patuá) em 2023. Neste ano, ela publicou o livro Sentir na ponta dos dedos o céu, pela Devir Poesia e Prosa. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Traditional capoeira music with traditional Afro_Brazilian instruments like the berimbau, pandeiro, and agogô to set the rhythm and energy. Michael and the rest of "Capoeira For EveryBody" are a group of musicians who are also survivors of the Eaton Fire in Altadena, CA. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx