Miguel Añó nos presenta la penúltima etapa del método Kaizen, una actitud, un compromiso diario con el crecimiento, la constancia y la excelencia, tanto a nivel individual como colectivo. La mejora constante es posible si sigues los 4 pasos. Planea, Haz, Comprueba y Actúa. Me llamo Miguel Añó y soy estudiante de medicina. Desde que comencé este camino, entendí que la salud no empieza en la consulta, sino mucho antes: en cómo vivimos, cómo nos movemos y cómo cuidamos lo que aún no duele. Por eso, mientras me formo para curar, intento ayudar a prevenir, y lo hago a través del deporte.A los 22 años, he aprendido que no hay medicina más poderosa que el compromiso diario con uno mismo. El ejercicio no es solo fuerza física, es también salud mental, constancia y prevención.
En este camino, también he descubierto algo que me preocupa: la cantidad de información sin base que circula en redes sociales. Hay quienes se lucran hablando de salud sin formación, sin evidencia y, muchas veces, sin conciencia. Por eso, uno de mis objetivos es también invitar a reflexionar: a contrastar, a no creerse todo, a exigir rigor.Gracias por estar aquí. Ojalá este
viaje te inspire, te informe y, sobre
todo, te recuerde que prevenir
también es una forma de cuidar. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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