NOTE FROM TED: TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfWhat happens when kids are given the tools to tell their own stories, and the trust that their stories matter? In this powerful talk, Oliver Steinglass, Program Director of Design FC, shares how creativity can become a lifeline. Design FC gives underserved youth the chance to design their own soccer jerseys — but what they’re really designing is identity, belonging, and belief in their own voice. Through a fusion of design, storytelling, and sport, Oliver reveals how a simple creative exercise can unlock confidence, emotional growth, and a sense of purpose in young people who are too often overlooked. These aren’t just jerseys, they’re declarations of resilience, pride, and possibility. Rooted in lived experiences and real-world impact, this talk is a call to reimagine what empowerment looks like: not telling kids who to become, but asking them who they already are, and handing them the tools to show the world. Originally from Washington DC, Oliver graduated from Swarthmore College in 2020 where he studied Studio Art and Psychology as well as working at the College’s Makerspace for 3 years. At Design FC Oliver is involved in operations at every level of the program, from classroom sessions and jersey creation to fundraising and strategic planning. He also provides design support to our older students.Fascinated by the many intersections of soccer, art, and design, Oliver has spent the last two years working in the nonprofit world and helping bring students’ designs and stories to life through Design FC. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: This talk only represents the speaker's personal views and understanding of behavior, the nervous system, and the brain. Several claims in this talk lack sufficient scientific support. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfHenry Hildebrandt introduces the duality of the two systems battling in your brain. His personal success has taught him how to improve consistency in your thinking and decision-making. Learn how to improve focusing on the things you want to focus on in this TEDxFS-Talk. Henry Hildebrandt is Germany’s leading neuroscience content creator, with over 500,000 followers. A former medical student, he developed a brain-based learning system that helps students unlock their potential. Henry is also the co-founder of Study University, an educational platform based in Berlin. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: This talk contains a discussion of suicidal ideation and a suicide attempt that some viewers may find upsetting. Please seek professional help if you are struggling and do not look to this talk as a substitute for mental health advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfEvery day, millions of men silently struggle under the weight of depression, shame, and societal pressure to “man up.” In this powerful and deeply personal talk, entrepreneur Rob Goddard shares his journey from the top 1% of UK earners to the brink of suicide—13 seconds from ending his life. What stopped him? A locked fire exit. And what saved him? One friend who showed up. With raw honesty and emotional courage, Rob invites us to rethink what it means to be strong—and why speaking up could save a life. Rob is a men's mental health advocate. He is a successful entrepreneur who’s passionate about helping other men fight the scourge of depression and anxiety. Suicide is the biggest killer of males under fifty. It’s time for men to talk, share with and listen to each other – to learn how to manage depression while creating strong careers and personal lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: While some viewers may find this to be helpful as a complementary approach, please do not look to this talk for mental health advice. This talk only represents the speaker's personal views and understanding of the body, the brain, and healing, which some viewers may find to be alienating. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfWhat if healing isn’t about becoming something more—but about unbecoming everything you're not?In this deeply personal and transformational talk, spiritual teacher John Jacob shares a radical new path to healing. Through emotional honesty, soul-centered insights, and a practical four-step process, he helps us recognize that our triggers are not flaws—they're guides. They're doorways to liberation.By releasing childhood conditioning and rewriting the narratives we inherited, we stop striving to be “better”… and start remembering that we are already whole. This talk is an invitation to unbecome the roles, masks, and programs that never belonged to us—and come home to our true self. John Jacob Mubarak is a spiritual teacher and integration guide dedicated to helping individuals awaken to their infinite potential. He bridges ancient wisdom with modern science to foster profound transformation. For over a decade, John Jacob has guided thousands through integration, breathwork, and spiritual practice, helping them embody lasting change and become a beneficial presence on the planet. His work is rooted in the Sacred Truth Principles of Acceptance, Joy, and Oneness, empowering individuals to move beyond limiting beliefs and step into a life of deep alignment. Whether leading retreats and workshops, coaching clients, or exploring the jungles and beaches of Costa Rica, he is devoted to fostering a world where inner healing leads to collective flourishing. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: Please do not look to this talk for medical or mental health advice. This talk only represents the speaker's personal views and understanding of lifestyle, mindset and health. Some viewers may find elements to be stigmatizing. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfHow can mental techniques and mind work influence performance and success in sports and in life? Hockey Coach, Mental Coach, Educator, AuthorMarian is a respected hockey coach and mental coach with over 35 years of experience. He worked for more than a decade with hockey legend Jaromír Jágr. His expertise extends beyond sports—where he has collaborated with top athletes such as Karolína Plíšková and Petr Mrázek—into the world of business, where he coaches managers and entrepreneurs.He is the author of several books and serves as the guarantor of the Psychology for Managers program at a university. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: This talk only represents the speaker's personal views, business approach to, and understanding of the brain, habits, and behavior. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfCurrent neuroscience has given us a powerful clue into how to optimize positive changes in our neuroplastic brain. Habits are not just psychological, they are also neurological. And as such, the neurological pathways can often be quite “fixated”, “habituated”….STUCK. The good news is that there are safe, fast acting, efficient, non-drug, non-invasive ways to “unstick a stuck brain”. Garnet Dupuis is a Canadian innovator and creator of neuroVIZR, a light and sound technology designed to support brain wellness and enhance creativity. Garnet brings a unique interdisciplinary perspective to the field of consciousness exploration, neurological science, neuroplasticity, and brain signal variability. Driven by insatiable curiosity and a profound respect for both science and nature, Garnet’s work bridges ancient wisdom and modern technology. As a visionary thinker and wellness pioneer, Garnet continues to challenge conventional boundaries, inspiring others to explore new ways of understanding and optimizing the human brain. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx