Reflections of Balance: Reinventing Fitness from the Inside Out | Radhika Zack | TEDxSFIT
After years in the corporate grind, Radhika Zack realized her reflection told a story of burnout, not balance. What followed was a powerful reinvention—one that began not with a diet or workout plan, but with a change in perspective. In this talk, she reframes fitness as more than physical transformation—it’s a mirror reflecting our mindset, nutrition, and movement. Radhika challenges the myths of quick fixes and fad diets, offering instead a holistic, sustainable approach to health. Her message: every choice is a chance to reshape your reflection and rediscover your best self. where fitness meets nutrition and passion fuels transformation. As a fitness trainer and nutritionist, she doesn’t just change routines ,she changes lives. What’s the secret behind her holistic approach to health and wellness? Stay tuned to discover the power of her philosophy. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 10:51Bringing Back Music Lost for 2,500 Years | Tharun Sekar | TEDxElliots BeachWhat does music from 2,500 years ago sound like? Until recently, no one knew.Tarun Sekar, shares how a simple question "Why do we only see Western instruments , where are our own ancient Indian instruments ?"led him on an obsessive journey to resurrect the Yazh, an ancient Tamil harp lost to history for over two millennia. With no working instrument to study, no recordings to guide him, and only fragments of poetry from Sangam literature, Tarun spent a year piecing together clues from ancient texts. His curiosity refused to let him quit & he succeeded in bringing back a sound unlike any Guitar or Veena, a voice from India's forgotten musical past coming alive again. Tarun proves that small curiosities can unbury centuries of silence. His work challenges us to ask: What melodies & wisdom from our own heritage are we ignoring? Can Entrepreneurship be our way to explore our world & build what matters? The Artist who brought Back 2500-Year-Old lost music Instrument This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 11:35Creating an empathetic approach to children’s behavior | David Palmer | TEDxFullertonNOTE FROM TED: This talk only represents the speaker’s personal approach to and understanding of the nervous system and emotional regulation. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfWhen a child lashes out, what if it isn’t defiance—but survival? In this powerful TEDx talk, veteran educator David explores how children’s “misbehavior” often hides a single question: Am I safe with you? Drawing on neuroscience and decades of experience, he introduces the CALM method—Center, Affirm, Lead, Meet—as a roadmap for connection instead of control. His message is clear: when adults choose calm over chaos, we don’t just change behavior—we transform lives. If you’d like to contact Dr. David A. Palmer directly, please visit www.drdavidapalmer.comDr. David A. Palmer, Ed.D., is an educator with over 30 years of experience in classroom and school administration, as well as the father of six adopted neurodivergent children. Through his trauma-informed, nervous-system-centered approach, he empowers overwhelmed parents and teachers to shift from compliance to connection, transforming the way we respond to fostering emotional regulation and resilience in children and teens. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
