In “The 3-Second Rule,” the speaker shares how a lesson learned on the tennis court and skatepark became a life tool for courage. By acting within three seconds—before fear and doubt take over—she’s learned to face challenges, make friends, and seize opportunities. Through lively stories and humor, the talk reminds us that bravery isn’t the absence of fear—it’s action taken just fast enough to beat it. As a dynamic member of the post-2010 generation, Serena Teng carries the perseverance she’s learned on the sports field into every part of her life. She believes that physical health builds confidence, and that sports such as tennis and rock climbing develop not only strength and endurance but also the courage to make bold decisions.
Known for her warm energy and ability to connect with others, Serena quickly builds trust even in unfamiliar settings. Through her talk, she hopes to inspire young people to act with greater confidence, initiative, and determination. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 16:16How artists can protect their work from AI | Dr. Heather Zheng | TEDxChicagoWe are what we do — our identities are the sum of our knowledge, experiences and actions. In a world rapidly filled with AI generators, what does it take to protect our identity, and those of the generations to come? Heather Zheng, co-director of the SANDLAB at UChicago, presents bold ideas that empower individuals to restore control over their identity by changing how they share data online. Together with her partner, Ben Zhao, the two UChicago professors and their team have released Glaze and Nightshade, tools that disrupt generative AI from training on and mimicking artists without their consent.Dr. Heather Zheng is the Neubauer Professor of Computer Science at University of Chicago and co-director of the SAND Lab (Security, Algorithms, Networking and Data) alongside Prof. Ben Y. Zhao. She received her PhD from University of Maryland, College Park. Prior to joining UChicago in 2017, she spent six years in industry labs (Bell-Labs and Microsoft Research Asia) and 12 years as a faculty at University of California, Santa Barbara.Dr. Zheng was one of MIT Technology Review’s Innovators Under 35 in 2005, and her research on cognitive radios was featured by MIT Technology Review as one of the 10 Emerging Technologies in 2006. More recently, her work on protecting human creatives from unethical data exploration received the USENIX Internet Defense Prize, the Chicago Innovation Award, a special mention in TIME Magazine’s Best Inventions of 2023, and the Community Impact Award from the Concept Art Association in 2024.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 6:15The Internet of Value | Bradley Kimes | TEDxCincinnatiJust as the Internet of Information transformed how we share knowledge, the Internet of Value is poised to revolutionize how money and assets move around the world. In this thought provoking TEDx talk, Bradley Kimes explains how emerging technologies like blockchain, digital assets, and decentralized networks are reshaping global finance, creating faster, more transparent, and more inclusive systems for transferring value. Discover how the Internet of Value could redefine the future of payments, trade, and trust in the digital age. This talk is for educational purposes only and does not constitute financial advice. https://x.com/DigPerspectives https://www.youtube.com/@digperspectives https://xrplasvegas.com/#InternetOfValue #FutureOfMoney #Blockchain #DigitalAssets #Web3 #FinancialInnovation #Fintech #DigitalEconomy #TEDxCincinnati #BradleyKimes #TEDxTalk #TEDx Founder of Digital Perspectives Bradley Kimes has quickly a massed a following on Social Media and YouTube- over 371K followers and subscribers, over 90M views. Bradley has had his work cited in Yahoo, Forbes, featured guest on Stansberry Research to name a few. Investing in Crypto, Blockchain, FinTech, Gold, and Fine Art have become a true passion. Working to Combine news, education and market commentary to give you his Digital Perspectives. https://www.youtube.com/@digperspectives This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 8:28The courage to seek | Dr. Ramah Jean Wagner | TEDxCincinnatiFeeling stuck and overwhelmed? Discover the transformative power of seeking in Dr. Ramah Jean Wagner's TEDx talk, "The Courage to Seek." Join her as she shares her journey from despair to healing, and learn how courage, faith, fervor, and favor can guide you to a life of purpose and vitality. Embrace the seeker within and find your own path to wholeness. www.WagnerChiro.com Dr. Ramah Jean Wagner was born into a legacy of healers. A third-generation Chiropractor, she founded Wagner Chiropractic near Orlando, Florida, over 20 years ago. She is still a practicing physician and has helped over 7000 patients regain health and wellness. As an international bestselling author, her books include "The Health of Business" and "Journey Through Chronic Pain". A renowned speaker, Dr. Ramah has presented at the Harvard Business Club, NASDAQ, NASA, and MIT, sharing the stage with figures such as Suzanne Somers, John Gray, and Jack Canfield. Her TV appearances on CBS and NBC have helped countless individuals tackle chronic pain. Her exceptional contributions earned her the Top Doctor and Who's Who- Lifetime award. Dr. Ramah's dedication to advancing health and wellness continues to resonate globally, solidifying her status as a visionary leader in the natural health sphere. https://www.wagnerchiro.com/ This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 6:12The surprising power of sound | Keeley Lore | TEDxCincinnatiSound has the power to calm the mind, soothe the body and reconnect us with ourselves. In this TEDx talk, Keeley Lore reveals how everyday rhythms and ancient practices can transform stress into stillness. Discover simple ways to bring the healing power of sound into your daily life. www.naturallyradiantva.com Keeley Lore is the founder and CEO of Naturally Radiant, where she leads a team of highly skilled practitioners dedicated to supporting your journey toward optimal health and healing. A Certified Natural Health Professional, Keeley is passionate about helping others thrive through holistic, whole-body care. She is a Certified Functional Nutritionist, Nutrition Coach, and Nutrition Response Testing Practitioner. As a Master Aesthetician, she offers advanced holistic face and body treatments—including clinically designed facials, body wraps, scrubs, and body sculpting services. Keeley is also a Certified Acupressure Professional, Reflexologist, and Internationally Certified Massage Therapist. www.naturallyradiantva.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 5:40The philosophy that creates prosperity for all | Bruce Barlean | TEDxCincinnatiWhat if the key to your biggest breakthroughs and the antidote to burnout, stress, and scarcity thinking was helping others succeed? Entrepreneur Bruce Barlean shares his astonishing journey from sleeping on the streets to building multiple thriving companies, all guided by the transformative philosophy of Givingism. In this game-changing talk, Bruce reveals how Givingism not only turned his life around but also created businesses where everyone wins. Get ready to rethink everything you thought you knew about success and discover how embracing Givingism could lead to a more fulfilling, purpose-driven life, unlocking abundance for others and yourself. Prepare to be inspired as Bruce shares how Givingism could be the missing piece in creating a world where prosperity is the norm for all. https://givingism.com#Givingism #BruceBarlean #AbundanceOverScarcity #HelpOthersSucceed #UnlockingAbundance #ProsperityForAll #RedefiningSuccess #PurposeDrivenBusiness #ConsciousCapitalism #ServantLeadership #PayItForward #CollectiveThriving Bruce Barlean's journey from homeless teen to successful entrepreneur taught him that the more you give, the more you get. As founder of Barlean's Organic Oils, Mahilani Wellness, and the Givingism movement, Bruce discovered focusing on others' success fuels your own prosperity. Givingism's principles guide his companies to lift up all stakeholders and transform our economy. Bruce envisions shifting how we define success from profits to a thriving society. His upcoming book "Givingism" aims to inspire people to embrace abundance over scarcity and create a world where everyone wins. Bruce serves on non-profit boards, mentors youth, and enjoys fishing. Join the Givingism movement at www.Givingism.com or follow @Givingism and @BruceBarlean to discover how unlocking abundance for others is the key to your own fulfillment and success. https://givingism.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 5:38The hidden power of your daily choices | Dr. Heather Dwyer | TEDxCincinnatiWhat if the life you’re living today is building the health you’ll have decades from now? Dr. Heather Dwyer reveals how small, consistent choices — in movement, nutrition, mindset, and connection — determine whether we age with freedom or with decline. Learn how to start building health before you need it. www.dwyerchiropractic.com facebook.com/DwyerChiropractic#HealthyAging #Wellness #ChiropracticCare #Longevity #TEDxCincinnati Dr. Heather Dwyer is a chiropractor, speaker, and wellness educator with over 18 years of experience helping people live with strength, energy, and freedom. She is the founder of Dwyer Chiropractic in London, Ohio, where she empowers patients to take control of their health through movement, nutrition, and intentional daily habits. Dr. Dwyer believes that true health isn’t random—it’s built, one small choice at a time. Her mission is to help others understand that aging well isn’t about perfection, but about awareness, action, and consistency. Through her work, she inspires people to stop waiting for a crisis and start building the life they want today. When she’s not working with patients or speaking, she enjoys family time, traveling, and being outdoors. Learn more at www.dwyerchiropractic.com. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
