In this deeply personal and thought-provoking talk, Viyasri explores the silent weight of depression and the often-overlooked power of emotional release. Speaking from the heart, she emphasizes how essential it is to express rather than suppress our feelings — not just for mental clarity, but for emotional survival. Her message is especially important in a world where many feel the pressure to hide their struggles. Viyasri reminds us that healing begins when we allow ourselves to feel, speak, and release — turning darkness into a path toward light and hope. Viyasri is a young individual passionate about emotional well-being and mental health awareness. With a thoughtful and empathetic perspective, she advocates for open conversations around topics often left unspoken, like depression and emotional struggle. Viyasri believes in the power of self-expression and vulnerability as tools for healing, and she hopes to inspire others—especially youth—to embrace their emotions without fear or shame. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx