The Power of Small Habits to Transform Your Life | Sophia Cheung | TEDxDiscovery College Youth
Do you think big change requires big effort? Think again! In this inspiring TEDx talk, Sophia shows how small, everyday habits—like drinking water, reading for 5 minutes, or making your bed—can lead to life-changing results over time. Through real stories, science-backed insights, and simple steps, Sophia reminds us that consistency beats intensity, and that even the tiniest habits can build a better, happier life. Whether you're a student, parent, or just someone looking to grow—this talk will help you start small and dream big. Hello everyone, my name is Sophia and I joined this Ted Talk because I wanted to overcome my fear of public speaking. I love dancing, playing volleyball, singing, and playing the violin. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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