Sam Watson set a world record in speed climbing at the 2024 Paris Olympics, winning a bronze medal. He is coached by Albert Ok. This duo is known for their dynamic relationship and training methods. They deliver a joint talk about record breaking and pushing the body to new limits. We treat these records as anomalies but if they continue to be broken, are they?Sam Watson’s journey to becoming an Olympian, world record holder, and bronze medalist is a testament to his dedication and relentless pursuit of excellence. Initially discovering climbing as a hobby during the COVID-19 lockdown, Sam quickly developed a deep passion for the sport, particularly speed climbing. While he acknowledges that many climbers have spent their entire lives honing their craft, Sam found his unique strength in his speed on the wall.By focusing on his ability to climb quickly, he carved out his niche and rose to the top of the sport, securing an Olympic bronze medal. Behind Sam’s success is the unwavering support and guidance of his coach, Albert Ok, whose mentorship has been a driving force in Sam’s development. Albert’s belief in Sam’s potential, coupled with his tailored coaching strategies, has pushed Sam to surpass his limits and achieve greatness. Together, they form a dynamic duo, constantly striving for new heights in the sport.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Ronke Giwa-Onafuwa explores the nuances between authenticity and boundaries. “While authenticity is very important, not everyone is ready to handle you at your most vulnerable”. How much of ourselves should we allow to be visible? How do we stay true without compromising standards? “You don't owe your deepest truth to everyone you meet”. It is all about finding a balance—what she calls the sweet spot between being yourself and protecting yourself. Ronke Giwa-Onafuwa is popularly known as Ronnie G. She is a talented radio & television presenter, broadcaster, and author. Her work in broadcasting has been recognized with awards, including the Nigerian Broadcasting Award for Most Popular Radio Personality in the Southwest Zone. Ronnie G. is also an author, content creator, and a passionate girl-child advocate. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

This talk, Why Our Differences Make Us Stronger, by Amarachi Ihenacho, is a moving exploration of identity, culture, and the powerful paradox that being different is what truly brings us together.With grace, humour, and insight, Amarachi takes us from a childhood confrontation with her cultural roots to a profound realization about what it means to belong—not just to a tribe or language, but to something far greater: the human story.Can you be truly “Igbo” if you don’t speak the language? What if not knowing your dialect doesn’t divide you—but teaches you empathy for others who feel like outsiders too?Drawing inspiration from nature, ecosystems, and the art of music, Amarachi connects the dots between mutualism in biology and mutual respect in humanity. From the harmonies of Burna Boy to the lessons of a biology class, she weaves a tapestry that shows how every voice, every flavour, every rhythm contributes to a bigger picture.This talk challenges us to rethink the meaning of unity—not as uniformity, but as a symphony of identities working together. Because in the end, it’s not about where you’re from, but what you bring. And if different roads lead to the same castle, then our differences are not detours—they’re directions.Amarachukwu is a composed, visionary 15-year-old Year 10 learner known for her dependability and quiet strength. As Class Captain, she stands out as a thoughtful leader with a keen intellect. Her talents have earned her victories in the 2024 School Spelling Bee and the NVe Quiz. Her TEDx talk, “Unity in Diversity,” thoughtfully explores how embracing difference can foster stronger communities. Amarachukwu is also a talented artist who enjoys drawing, painting, and film. With a dream of becoming a neurosurgeon, she blends creativity, intelligence, and empathy in remarkable ways. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

When people grow up, they are instead shaped into closed individuals. Improvisational comedy can enable adults to learn to open themselves up again, regain lost joy, and savor the taste of happiness in life Improvisational comedianThe director of Xi Zhi Yuan ComedyTeam-building trainers for over a hundred enterprisesStudied under PATRICIA RYAN MADSON, a tenured emeritus professor at the Stanford University School of Drama.Trained at THE American comedy school THE SECOND CITY and UCB.Provide team improvisation courses for enterprises such as Baidu, Tencent, JD.com and Meituan.Participated programs: "Refreshed Tour", "Cross-border Comedy King", "Crossing the Line", "Comedy Plus", "I'm Crazy about Comedy", "Wuzhen Theatre Festival" This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Young people striving in the city often live a "task-oriented life" : busy with responsibilities and goals, they lose themselves and get trapped in mental exhaustion, feeling unhappy. How can this situation be changed? The method is to get closer to the relationship and reconnect deeply with the relatives and friends around you. Graduated from Peking UniversityFounder and CEO of Beichen YouthIn 2018, he/she was awarded the title of "Global Shapers" at Davos.In 2019, he/she was selected as one of the "30 Under 30" by Forbes China.In 2021, she was selected as one of the four "young power figures" along with Li Ziqi, Ou Yangna and Gu Ailing for the "2021 Young Power China - Cultural Insights and Business Implications Report". This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx