Healthy Heart: Positivity, Sleep, and StrengthIn this uplifting talk, a renowned cardiologist inspires the audience to embrace positivity in all aspects of life to nurture a healthy heart. He introduces the concept of the human body’s “three hearts”—the physical heart and the two calf muscles that play a vital role in overall well-being. Sharing simple yet powerful advice, he emphasizes that the best medicine for a healthy life is to stay happy and prioritize eight hours of sleep. By maintaining a stress-free heart, we pave the way for a vibrant and fulfilling life. Join us to learn how positivity, rest, and a holistic approach to heart health can transform your well-being. Prof. Dr. V. Chockalingam, a renowned Professor Emeritus in Cardiology at Tamil Nadu Dr. MGR Medical University, is a trailblazer in the field of cardiology with over 52 years of experience. A former Director of the Institute of Cardiology at Madras Medical College and Chief Cardiologist at Govt. General Hospital, Chennai, he has dedicated his career to both practicing and teaching cardiology.Dr. Chockalingam is a recipient of prestigious Gold Medals in Medicine and Cardiology, ranking first at the state level, and was the first to graduate as DM in Cardiology from Madras Medical College. He has published and presented more than 100 scientific papers at national and international cardiology conferences and has authored several influential books, including Idhayam Kakka, Humor & Health, and Cardiac X-rays, which is published internationally by Elsevier USA.A passionate advocate for heart disease prevention, he believes that lifestyle changes can effectively prevent and even cure heart attacks, the world's leading cause of death. He frequently appears on television and in print to spread this vital message, and is a sought-after speaker at global medical forums and public events. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx