Nutritionist and wellness expert Dr. Sonya Crawford explores how personal growth strategies can transform the way we approach food, health, and well-being. Through personal stories, science, and spiritual insights, she shows how setting meaningful goals, connecting to your deeper “why,” and practicing daily intention can turn nutrition from a frustrating challenge into a powerful tool for transformation. Discover how small, consistent changes in what you eat can nourish not just your body—but also your mind, spirit, and purpose. Sonya Crawford is a licensed Registered Dietitian in Texas, specializing in weight loss and conditions like high cholesterol, autoimmune disorders, and diabetes. She helps clients develop intuitive eating habits to improve their lifestyle and energy levels. Sonya began her career at the U.S. Department of Agriculture, where she works with programs like the National School Lunch and School Breakfast Programs.She earned a B.S. in Human Nutrition and Dietetics from Prairie View A&M University, an M.S. in Health Promotion Management (Alternative Medicine) from American University, and a doctorate in Clinical Nutrition from the Maryland University of Integrative Health. She also holds a health coaching certificate from the Institute for Integrative Nutrition. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx