Can a subtle shift in thought change the course of a life? In this compelling talk, we journey through the quiet power of perspective—how small cognitive adjustments, when paired with compassion, can help individuals navigate stress, anxiety, and emotional fatigue. Grounded in psychological insight and lived experience, the talk reframes healing not as a destination, but as an evolving process of reclaiming clarity, purpose, and emotional autonomy. A deeply committed psychologist and psychotherapist with over 14 years of experience in guiding individuals through emotional, psychological, and workplace-related challenges. With a strong foundation in clinical psychology and therapeutic modalities such as CBT, REBT, NLP, and ABA, Sumedha offers compassionate, evidence-based support to those navigating stress, anxiety, depression, and burnout—especially in high-pressure corporate environments. Her unique blend of clinical insight and empathetic practice has made her a trusted mental health professional for clients seeking clarity, resilience, and emotional balance in both personal and professional spheres. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx