NOTE FROM TED: This talk contains a discussion of child sexual abuse and related traumatic experiences which some viewers may find upsetting. Contents only represent the speaker’s personal views and understanding of pain, intergenerational trauma, and health. Claims around epigenetics warrant further scientific investigation. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfBlending science with her own lived experience, Dr. Mehta shares how she confronted and healed generational trauma in her own life. She highlights the role of forgiveness as a powerful tool in this healing process, offering audiences not just understanding, but practical pathways forward. With clarity and compassion, she demonstrates how breaking free from inherited pain can open the door to resilience, empowerment, and transformation. Dr. Anu Mehta is India’s first META-Health Master Trainer and a Board Member of META-Health International. With deep expertise in Emotional Freedom Techniques (EFT), Matrix Reimprinting, and Advanced Clearing Energetics, she is a globally recognized trainer and author. Dr. Mehta is committed to advancing holistic health practices and empowering others through science-backed emotional and energy healing modalities. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx