Explores how mindful breathing can calm the body and ease tension. It shows how mastering the breath helps in controlling the mind, bringing balance and inner peace. • Born and raised in Abu Dhabi • Studied at Abu Dhabi Indian School • Graduate from London School Of Economics in Business studies • Profession: Banker, working with one of the largest local Banks in Abu Dhabi • Toastmaster since last 10 years • Long time practioner of yoga and mediation • Art of Living Breath, Water and Sound Workshop Trainer • Sound Healer • Given various talks on the importance of Yoga, Pranayama and Breath as a tool to reduce stress, anxiety and improve relationship. • Currently working on having his own podcast channel to discuss the above issues. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

A journey of self-reflection that helps you pause, look within, and understand your true strengths. It guides you toward discovering a deeper sense of purpose in life and aligning your actions with it. Megha Munshi has been a student in SJS for 10 years. She is passionate about public speaking, swimming and creative writing. Having a keen interest in diplomacy and negotiation, she loves to participate in Model UN, debates and public speaking events. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

The power of clear planning combined with consistent effort. It emphasizes that true achievement comes from smart strategies backed by unwavering dedication. Ms Jonia Mathew is the visionary founder of “Ladies Group Style Diva UAE “, a thriving Facebook networking group dedicated to empowering women in the UAE. Through this free platform, she has created a dynamic space for women to showcase their businesses, talents, and aspirations, fostering a supportive and growth-oriented community.With an illustrious 18-year career in the event industry, Jonia has been a driving force behind some of Abu Dhabi’s most prestigious events. Her expertise, leadership, and passion have left an indelible mark on the industry. Now retired, she has chosen to devote her time and energy to uplifting women, guiding them towards success in their respective fields.Her remarkable contributions have earned her numerous accolades, including the Dhwani Woman of Substance Award (2012). She was also recognized as one of the Most Influential Asians by Gloss Magazine. Her inspiring journey has been featured in International Indian Magazine, Gulf News, and Khaleej Times, solidifying her status as a trailblazer in the region.Beyond her professional achievements, Jonia has actively contributed to the community, serving as a Board Member of Abu Dhabi Indian School for four years. Her impact extends beyond networking and mentorship—she is regarded as one of Abu Dhabi’s most influential women.A woman of many talents, Jonia’s leadership skills were evident even in her younger years. She proudly won a Gold Medal at the National Level in India for Taekwondo, showcasing her resilience and determination.Despite her many accolades, Jonia remains known for her humility, kindness, and unwavering commitment to supporting others. She continues to inspire women to dream big, break barriers, and build a future of limitless possibilities. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Persistence, Purpose and the Power of starting again. Shreya Pepsilal is a medical student whose journey is rooted in resilience, compassion, and quiet determination. From struggling with subjects she once feared to discovering her voice through leadership and service, she has learned that growth often begins where comfort ends. As someone who believes that purpose lives beyond textbooks, she finds meaning in music, dance, sustainability, and the simple act of showing up every day—even when it’s hard. Her path, including being a Youth for Sustainability Ambassador, has been less about recognition and more about responsibility—to herself, to others, and to the planet. Through her words, she hopes to remind others that we don’t need to be perfect to make a difference—just present, and willing to begin. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Invites you to look beyond limitations and notice the subtle experiences often overlooked. It encourages deeper awareness of your own perceptions and emotions, opening doors to growth and self-discovery. I am Vani Srivastava, a passionate educator with 15plus years of experience. I have worked at different capacities in various schools in India, Kuwait and am presently with St. Joseph’s School in Abu Dhabi. Here as a Psychology teacher for Grade 11 and 12 students and Head of the Department I bridge the gap between academic theory and real -world application. I also take classes of Home Science for Senior Secondary students, creating interdisciplinary connections. I have the experience of setting syllabus and to meet the demands of academic framework having worked as an Academic Coordinator and being a part of the Teachers Resource Centre, thus gaining insight into the Pedagogical advancements during my working period in India. My International experience has given me the opportunity to grow as a cross-cultural educator and effectively understand and adapt to the demands of the diverse student population. I would like to be known as a facilitator who believes in the three pillars of engagement Experiential Learning by giving opportunities for applying psychological principles to daily life Thus Empowering learners through critical thinking and self-reflection ensuring Continuous Evolution by strengthening the experiences for students through the use of more enriching methods which are engaging, innovative and always have a scope for improvisation. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

To pause, reflect, and cherish the present. It encourages turning aspirations into action while appreciating the delicate, fleeting nature of life. Divya is a dreamer, a thinker, and a proud SJS student of nearly ten years. known for her imaginative takes and leadership, she finds joy in turning personal headcanons into creative, thought provoking ideas, now in grade 12, she embraces the uncertainty of the future and hopes to make it big at the cross roads of technology and finance. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx