In this session, you'll be guided by the principles of Cognitive Behavioral Therapy and encouraged to observe your thoughts without judgment, creating space between you and your inner critic. This will allow you to respond with more clarity and compassion instead of reacting with fear and worry.In This Meditation: 00:00 – Intro 3:27 – Catastrophizing: Learn to recognize and release the habit of jumping to the worst-case scenario. 3:41 – All-or-nothing thinking: Shift away from seeing things in strict black-and-white terms and embrace a more balanced perspective. 3:50 – Mind reading: Stop assuming you know what others are thinking and find relief in your own reality.If this meditation helped you find a moment of peace, please like this video and subscribe to our channel for more content like this. We love hearing from you, so share your experience in the comments below!Subscribe: https://youtube.com/@Goodful?sub_confirmation=1 Watch the newest videos: https://youtube.com/playlist?list=PLQiGxGHwiuD2ce3DwHEHnkn82YoTX8po-Watch More! Meditation: https://youtube.com/playlist?list=PLQiGxGHwiuD1kdxsWKFuhE0rITIXe- 7yC&si=PVINe12uxvK-psxI Recipes: https://youtube.com/playlist?list=PLQiGxGHwiuD0ZHSQ8p-GFsMOh-c_V44AL&si=QRJEoms_KHkF4joH Vegan Substitute Test: https://www.youtube.com/playlist?list=PLQiGxGHwiuD3ZZmGnvNVmUOCgt-LOdCbs Most Popular: https://youtube.com/playlist?list=PLQiGxGHwiuD0JSQEWrCYbOYQreLatcCrKFollow Goodful! Instagram: https://instagram.com/goodful TikTok: https://tiktok.com/@officialgoodful Facebook: http://facebook.com/officialgoodfulGoodful is your home for all things mindful, meditative, and restorative. Subscribe for videos that will inspire your day-to-day through clean eating, meditation, upcycling, sleep hygiene and more.#Goodful #Wellness #Health