Find calm and confidence with this 10-minute positive psychology guided meditation for anxiety relief. In this video, you’ll be gently guided through breath awareness, strength-spotting, gratitude practice, positive reframing, and self-compassion techniques—all proven tools to help you release tension and invite inner peace.⏱️ Timestamps 00:00 Intro & Breath Awareness 01:00 Body Scan & Kindness Breath 02:20 Inner Strength Visualization 03:00 Labeling Anxious Thoughts 03:40 Gratitude for Small Blessings 05:00 Positive Reframing Exercise 07:00 Self-Compassion Hand-Heart Practice 08:20 Returning to Calm Breath 09:40 Closing & Next StepsWhat you’ll learn: - How to use strength spotting to counter anxious thoughts - A simple gratitude meditation for anxiety - Techniques in positive reframing meditation - Cultivating self-compassion for lasting easeIf you struggle with racing thoughts or stress, this guided anxiety relief meditation will help you: - Release worry without judgment - Anchor in resilience and calm - Build a portable toolbox of meditation for anxious minds👍 If this practice brings you relief, please like, comment, and subscribe for more mindful anxiety relief tips!🔔 Hit the bell to be notified of weekly guided meditations, practical stress-management tools, and positive psychology exercises you can use anytime.Subscribe: https://youtube.com/@Goodful?sub_confirmation=1 Watch the newest videos: https://youtube.com/playlist?list=PLQiGxGHwiuD2ce3DwHEHnkn82YoTX8po-Watch More! Meditation: https://youtube.com/playlist?list=PLQiGxGHwiuD1kdxsWKFuhE0rITIXe- 7yC&si=PVINe12uxvK-psxI Recipes: https://youtube.com/playlist?list=PLQiGxGHwiuD0ZHSQ8p-GFsMOh-c_V44AL&si=QRJEoms_KHkF4joH Vegan Substitute Test: https://www.youtube.com/playlist?list=PLQiGxGHwiuD3ZZmGnvNVmUOCgt-LOdCbs Most Popular: https://youtube.com/playlist?list=PLQiGxGHwiuD0JSQEWrCYbOYQreLatcCrKFollow Goodful! Instagram: https://instagram.com/goodful TikTok: https://tiktok.com/@officialgoodful Facebook: http://facebook.com/officialgoodfulGoodful is your home for all things mindful, meditative, and restorative. Subscribe for videos that will inspire your day-to-day through clean eating, meditation, upcycling, sleep hygiene and more.#Goodful #Meditation #AnxietyRelief #GuidedMeditation #PositivePsychology #SelfCompassion #GratitudeMeditation #Wellness

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