NOTE FROM TED: While some may find this helpful as a complementary approach, please do not look to this talk for medical advice. This talk only represents the speaker’s personal views and understanding of acne, diet, and lifestyle, which some may find stigmatizing. This TEDx event was independently organized by volunteers by and for a youth audience. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn this empowering talk, learn the connection between diet and acne, practical food swaps, and lifestyle changes that support clear, glowing skin—naturally and sustainably. Ashkon Saeidi is a high school student, Science Olympiad competitor, and the founder of a health and lifestyle club at his school. He is passionate about helping people, especially teens, understand how diet and daily habits can significantly impact overall health. This passion stems from his journey with chronic acne. In his TEDx talk, Ashkon shares the slow but powerful transformation he experienced when he moved away from quick fixes and began making real, lasting changes. His goal is to empower others to take control of their health from the inside out. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx