What if the key to a longer, healthier life isn't found in more medicine, but in better timing? In this talk, Dr. Hisham invites us to rethink ageing itself. Drawing from decades of clinical insight and the cutting edge of longevity science, he explores how small, intentional choices can stretch not just our lifespan, but our healthspan. More than just extending years, his vision is about deepening the quality of each one. He advocates for a refreshed medical system where vitality, clarity, and purpose last longer than we thought possible. Dr. Hishamuddin Badaruddin is a longevity medicine doctor and founder of Bartley Clinic, where he helps people live longer, healthier lives through personalised, preventive care. He is a pioneer in democratising healthspan optimisation, and advocates for making cutting-edge medical insights accessible to all. A certified longevity physician and thought leader in digital health, Dr. Hisham champions a future where medicine is proactive, not reactive. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx