Calma, você não está sozinho. | Gustavo Marion | TEDxVila Mariana
Por que hábitos ruins são tão fáceis de criar — e os saudáveis, tão difíceis de manter? Nesta talk, Guga Marion compartilha sua jornada pessoal e revela uma descoberta poderosa: a mudança de comportamento se torna muito mais possível quando feita em grupo. Com base em ciência comportamental, dados de saúde pública e exemplos emocionantes, ele mostra como a conexão social pode ser o ingrediente que faltava para transformar sua rotina - e sua vida. Fundou um ecossistema de bem-estar coletivo global que usa tecnologia, ciência e comunidades para transformar a forma com que nós criamos e mantemos hábitos saudáveis. Após viver um burnout, ele largou sua vida de executivo em São Paulo e embarcou em um ano sabático por quase 30 países estudando bem-estar, neurociência e comportamento humano. Seu trabalho une ciência, tecnologia e impacto para transformar a forma como cuidamos da nossa saúde. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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