Por que hábitos ruins são tão fáceis de criar — e os saudáveis, tão difíceis de manter? Nesta talk, Guga Marion compartilha sua jornada pessoal e revela uma descoberta poderosa: a mudança de comportamento se torna muito mais possível quando feita em grupo. Com base em ciência comportamental, dados de saúde pública e exemplos emocionantes, ele mostra como a conexão social pode ser o ingrediente que faltava para transformar sua rotina - e sua vida. Fundou um ecossistema de bem-estar coletivo global que usa tecnologia, ciência e comunidades para transformar a forma com que nós criamos e mantemos hábitos saudáveis. Após viver um burnout, ele largou sua vida de executivo em São Paulo e embarcou em um ano sabático por quase 30 países estudando bem-estar, neurociência e comportamento humano. Seu trabalho une ciência, tecnologia e impacto para transformar a forma como cuidamos da nossa saúde. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 17:16Loving Life in Its Entirety | Marlo Mortel | TEDxRizalStreetIn “Loving Life in Its Entirety,” Marlo Mortel shares a heartfelt reflection on embracing both the joy and pain of life. Through personal stories, he reminds us that healing and purpose come from accepting every part of our journey — not just the highlights.#TEDx #TEDxRizalStreetHe first gained recognition as an actor, appearing in numerous television shows and movies. However, at his core, he is a singer and songwriter, dedicating his recent years to his true passion.His biggest inspiration was his mother, who passed away a few years ago. Alongside his love for music, he is deeply passionate about mental health. During the pandemic, he pursued this interest further, earning two certificates in Neuroscience from HarvardX. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 3:34Imagination | Iris Koumantaki | TEDxNea Smyrni YouthIris explores how imagination shapes our childhood, creativity, and even problem-solving. Through stories and questions, she reminds us that imagination doesn’t fade—it just needs a little spark. I am Iris, and I am 10 years old. If I have to describe my character, I will tell you that I am kind, polite and sometimes a little messy. My hobbies are drawing and playing games with roles. In order to do my hobbies, I have to use something that I call imagination. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 3:23Growing Up with a Pet | Eva Petropoulou | TEDxNea Smyrni YouthEva talks about how pets teach kids responsibility, empathy, and confidence. She reminds us that a pet can bring joy, love, and valuable life lessons to any family. Hi, my name is Eva, and I am fourteen years old! My hobbies are dancing and tennis because that’s where I get all my anxiety and stress relieved. I love animals so much, especially pets. My dream is to be a vet when I grow up. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 3:13Healthy Friendships | Angeliki Fouraki | TEDxNea Smyrni YouthAggeliki explores what makes a friendship truly strong and meaningful. Through her talk, she reminds us that healthy friendships are built on respect, trust, communication, and space. By being kind, honest, and supportive, we can create bonds that help us grow and become the best version of ourselves. Hello, my name is Angeliki, and I am 16 years old. In my free time, I like drawing as well as making puzzles with 1000 or more pieces. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 3:12The Art of Feeling | Chanioti Theodora | TEDxNea Smyrni YouthTheodora shares how drawing can become a powerful way to express emotions and connect with others. Through lines, colors, and honesty, she shows that art isn’t just seen— it’s felt. I am Theodora Chanioti and I am 11 years old. I like drawing anime, dancing, listening to K-pop and doing rhythmic gymnastics. Animals love me because I love them first. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 3:22The Life of a Teenager | Alex Petropoulos | TEDxNea Smyrni YouthAlex will talk about a time of life that’s exciting, confusing, and sometimes really tough — the teenage years. In his speech, he shares what many young people experience and how we can grow stronger through it all. my name is Alex and I’m twelve years old. I live in Athens with my parents and two older sisters. I am keen on tennis, and I also like playing football with my friends at the weekends. In addition, I love reading specific books which give me some information or details about our life or people, like Encyclopedias. Furthermore, I feel happy when I travel to different, beautiful places with my family and my friends too. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
