This talk reveals the trap of phantom excess — the false sense of lack that drives us to constantly seek more possessions, achievements, and validation. Drawing on psychology, real-life examples, and practical strategies, it shows how the pursuit of “more” robs us of joy and keeps us on a never-ending treadmill. Instead, you’ll learn how to tap into your inner inventory — resilience, gratitude, purpose, and strong social connections — to create happiness that lasts. It’s a call to shift from chasing material abundance to embracing inner fulfillment. Dr. Anviti Gupta is a distinguished academician, behavioral trainer, and psychological counselor with 21+ years of experience. She has trained organizations like UP Police, BIRD Lucknow, and Hindustan Aeronautics Ltd. A certified Clinical Hypnotherapist and counselor, she is empanelled with the Times of India Group and focuses on happiness, mindfulness, and employee engagement. Currently at Sharda University, she is a sought-after expert in psychology and corporate training. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx