Rest is a winning strategy
What if the secret to success isn't working harder, but learning to rest strategically?In this powerful TEDxAlabaster talk, discover why our culture's obsession with productivity is leaving us exhausted, unfulfilled, and disconnected from our true potential. Through a deeply personal story about burnout, family legacy, and a 4-year-old's surprising wisdom about wanting to "be a flower," Ashley Joy Sutton explores how rest isn't the opposite of ambition--but instead the foundation of it. Learn the three essential elements of strategic rest: permission, personal boundaries, and presence. This TEDxAlabaster talk isn't about self-care trends or work-life balance—it's about redefining worth, breaking generational patterns of exhaustion, and giving yourself (and others) permission to grow without grinding. Watch now to transform your relationship with rest, productivity, and what it truly means to flourish. Ashley J. Sutton is the Founder and CEO of The AJS Group, a coaching, consulting, and leadership training firm specializing in communication skills that elevate teams and enhance workplace performance. A certified Life and Leadership Coach, two-time published author, keynote speaker, and communications executive with 15 years of experience, Ashley empowers individuals and organizations through strategic guidance and inspiring engagement.Recognized by Ebony Magazine in 2017 as one of the “Black Women to Know in PR, Tech, and Digital Media,” she brings a global perspective shaped by her years working and living in Europe. Ashley has facilitated workshops and spoken in West and South Africa and across the U.S., building a global platform to uplift and inspire women to lead fulfilled, purpose-driven lives.She holds a B.A. in Business Management from Wilberforce University and an M.A. in Media Communications from the Academy of Art University. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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