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مشاعرنا بين إدراكنا وعلاجنا | Yosra Ben zaed | TEDxAl Baladiyya Street

تتحدث يسرى بن زايد عن أهمية الوعي الذاتي وتحويل الصحة النفسية من تخصص طبي إلى مهارة حياتية تعزز التوازن وجودة الحياة. Yousra Bin Zayed highlights mental health as a life skill, not just a medical field. Yosra Ben Zayed is a graduate of the Faculty of Medicine and General Surgery at the University of Tripoli, specializing in mental health with nearly five years of experience. She founded the first Libyan company specializing in digital mental health, aiming to promote psychological well-being and emotional awareness among individuals and society. In her talk, she discusses transforming mental health from a medical specialty into a life skill for self-care, emphasizing the importance of self-awareness in achieving psychological balance and quality of life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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