In today’s digital age, staying focused is challenging due to constant distractions like phones and social media. To improve focus, it’s important to set digital boundaries by turning off notifications and limiting phone use. Practicing single-tasking, such as using the Pomodoro technique, can boost productivity and reduce stress. Taking care of your physical and mental health through proper sleep, nutrition, hydration, and exercise also supports concentration. Though distractions are everywhere, building healthy habits and self-discipline can help us stay focused and use our time more effectively. Gözde Gülerler is a 10th-grade student at Yaşam Tasarım Science High School and a nationally awarded young mathematician, having placed 3rd in Turkey with a TÜBİTAK math project in 8th grade. She is currently working on a TEKNOFEST project with her friend focused on reducing the carbon footprint in polar regions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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- 10:37Curiosity and the Cat | Tessa Parker | TEDxUC IrvineTessa Parker explores the beauty and frustration of the unknown, from the mystery of consciousness to the vastness of infinity. She reflects on how questions without answers can cause anxiety, but also fuel endless curiosity. Drawing from science, philosophy, and personal experience, Tessa makes a case for embracing uncertainty as a catalyst for growth. In a world full of unknowables, the pursuit of knowledge itself is what keeps us moving forward. Currently studying neurobiology at UCI (on exchange) as a recipient of the Fulbright Killam fellowship, she's interested in all things to do with the brain and health policy. Back home in Toronto, she is the president of her school's Pre-Medical society and in 2023, revived a non-profit in her hometown of Edmonton, which serves and connects with the homeless community on Sunday evenings every week. She hopes to pursue an MD-PhD, advocating for free and accessible healthcare along the way. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 8:38Children's Choir of Casa Mãe | Children's Choir of Casa Mãe Várzea Alegre | TEDxVárzea AlegreA choir formed by children of various ages who are supported by the social project Casa Mãe, founded by Mrs. Renata and Mrs. Bilinha. The children began by singing the anthem of the municipality, followed by a song about a local delicacy known as "pão de arroz"—a type of couscous made with rice flour and peanuts. Finally, they performed the song Bem-te-vi by Renato Terra. The choir is conducted by Maestro Diego and teacher Sâmia. A choir formed by children of various ages who are supported by the social project Casa Mãe, founded by Mrs. Renata and Mrs. Bilinha. The children began by singing the anthem of the municipality, followed by a song about a local delicacy known as "pão de arroz"—a type of couscous made with rice flour and peanuts. Finally, they performed the song Bem-te-vi by Renato Terra. The choir is conducted by Maestro Diego and teacher Sâmia. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
