It’s 2am, and David can’t sleep. He’s exhausted, anxious, and drowning in self-doubt—sound familiar? In this powerful TEDx talk, we explore the rising mental health crisis among young people, the silent toll of hustle culture, and the role of social media in shaping our emotional wellbeing. Through David’s story, we uncover why mental health deserves the same attention as physical health—and how we can all be part of the change. It’s time to break the silence, challenge the stigma, and reimagine a future where being honest about how we feel is a sign of strength, not weakness. #MentalHealthAwareness #YouthVoices #TEDx #EndTheStigma #Anxiety #Burnout #SocialMedia #Wellbeing #Mindfulness *TEDx Discovery College Youth Final Topic Selections *TEDx Discovery College Youth Final Topic Selections100% C42:F42My name is Kairav, and in this TEDx talk, I want to bring awareness to how important mental health is in today's society, a topic I truly believe is a key and regularly ignored. Students and parents all experience stress in their life due to workload, etc, and it is important to learn about your mental health so you can cope well with it. I enjoy playing badminton, playing the drums, and listening to music. My name is Kairav, and in this TEDx talk, I want to bring awareness to how important mental health is in today's society, a topic I truly believe is a key and regularly ignored. Students and parents all experience stress in their life due to workload, etc, and it is important to learn about your mental health so you can cope well with it. I enjoy playing badminton, playing the drums, and listening to music. Turn on screen reader support To enable screen reader support, press ⌘+Option+Z To learn about keyboard shortcuts, press ⌘slash This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In this powerful and reflective TEDx talk, the speaker dives into one of the most pressing issues of our generation: why, despite being more digitally connected than ever, so many of us feel more isolated, anxious, and unsure of ourselves. From the effects of social media and overstimulation to the erosion of deep human connection, this talk challenges us to rethink how we build relationships—and with whom. With honest insight and practical ideas, it’s a call to reconnect with ourselves, strengthen our confidence, and bring more meaning back into our interactions. #TEDxYouth #Loneliness #SocialMediaEffects #MentalHealth #SelfConfidence #DigitalAge #StudentVoices #ConnectionCrisis #BeYourself #LifeOffline I am a Y11 student who is interested in sports. I am also interested in how people act as a result of their surroundings which resonates with my topic upon how social media has paradoxically caused people to become less connected and more lonely on average This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx