10-Minute Positive Psyche Meditation for Anxiety | Goodful
Find calm and confidence with this 10-minute positive psychology guided meditation for anxiety relief. In this video, you’ll be gently guided through breath awareness, strength-spotting, gratitude practice, positive reframing, and self-compassion techniques—all proven tools to help you release tension and invite inner peace.โฑ๏ธ Timestamps
00:00 Intro & Breath Awareness
01:00 Body Scan & Kindness Breath
02:20 Inner Strength Visualization
03:00 Labeling Anxious Thoughts
03:40 Gratitude for Small Blessings
05:00 Positive Reframing Exercise
07:00 Self-Compassion Hand-Heart Practice
08:20 Returning to Calm Breath
09:40 Closing & Next StepsWhat you’ll learn:
- How to use strength spotting to counter anxious thoughts
- A simple gratitude meditation for anxiety
- Techniques in positive reframing meditation
- Cultivating self-compassion for lasting easeIf you struggle with racing thoughts or stress, this guided anxiety relief meditation will help you:
- Release worry without judgment
- Anchor in resilience and calm
- Build a portable toolbox of meditation for anxious minds๐ If this practice brings you relief, please like, comment, and subscribe for more mindful anxiety relief tips!๐ Hit the bell to be notified of weekly guided meditations, practical stress-management tools, and positive psychology exercises you can use anytime.Subscribe: https://youtube.com/@Goodful?sub_confirmation=1
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