◆以下に動画の説明補足有り◆ 冒頭では「手足のぶるぶるした震えを一瞬で止まる方法」も伝授。実は緊張やあがりを取るためには、「1つのこと」を意識するだけで良かった！ 元あがり症が語る、聴衆者たちも納得した目からウロコの方法とは？！ 面接、プレゼン、スピーチ、就職活動、転職、会議、PTA活動、恋愛、赤面にも効果絶大！ ※森下裕道から動画についての補足。 「手足のぶるぶるした震えを一瞬で止まる方法」で、「なぜ、手足を大きく動かすと震えが止まるのか？」の説明を伝え忘れてしまったので、補足いたします。（当日の聴衆者たちにはスピーチ後のワーク時間で説明）人前での手足のぶるぶるした震えは、意識でコントロールできない「心の機能」だから震えを止めることができません。 しかし、手足を大きく動かすことは、意識でコントロールできる「体の機能」であるから、止めることができるはず。例えば、「座る」「歩く」「指をさす」など「体の機能」は、自分の意識でコントロールできますよね？ つまりは、自分の意識でコントロールできない「心の機能」を、自分の意識でコントロールできる「体の機能」に変えることによって、震えを止めることができるようになるのです！ ◆Additional Notes About the Video◆ At the beginning of the video, I also share a quick trick to instantly stop shaky hands and feet caused by nervousness. It turns out that overcoming stage fright and anxiety only requires focusing on one simple thing! As someone who used to struggle deeply with public speaking, I reveal a surprising yet convincing method that left the audience nodding in agreement. It’s incredibly effective for job interviews, presentations, speeches, job hunting, career changes, meetings, PTA activities, romantic situations, and even blushing. ※A note from Hiromichi Morishita regarding the video: In the part where I talk about how to stop your hands and feet from trembling, I forgot to explain why moving your limbs dramatically helps calm the shaking. (I did go over this with the audience during the workshop time after the talk.) When you're standing in front of people, the trembling in your hands and feet comes from a mental reaction—something you can’t consciously control. But moving your limbs in a big, deliberate way is a physical action, and that’s something you can control. For example, actions like sitting down, walking, or pointing are all things you can intentionally do, right? So, by shifting the focus from an involuntary mental reaction to a voluntary physical action, you take back control—and the trembling stops. Customer service/sales consultant/personal motivator. After graduating from university, he joined Namco Co., Ltd. and was assigned to an amusement facility. Initially, he was such a challenging employee that even his supervisors struggled with him. However, through rigorous study of customer service and his unique approach, he achieved a monthly sales record of 100 million yen, earning him the title of a charismatic store manager. Currently, he works primarily as a customer service and sales consultant. He is also a personal motivator and an accomplished author, with works including Techniques for Speaking Confidently in Front of One Person or Many (Daiwa Shobo) and The Store Manager's Textbook (Subarusha). （株）スマイルモチベーション 代表取締役 森下 裕道 / 接客・営業コンサルタント・パーソナルモチベーター。月間売上１億円達成した元ナムコのカリスマ店長。『一対一でも大勢でも、人前であがらずに話す技法』(大和書房)、『店長の教科書』(すばる舎)など著書多数 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

We often chase comfort, but real growth hides in the moments that make us uneasy. In this talk, Deepak Gupta shares how stepping into unfamiliar spaces-whether it's navigating a new culture, learning a language from scratch, or daring to leave the safety of what we know-can transform discomfort into a powerful catalyst for success. Through personal stories and relatable insights, this talk reveals how embracing the unknown isn't just about surviving challenges, but about unlocking resilience, confidence, and opportunities we never imagined.Edited By: Mayank Bhatnagar || Organisers: Akhil Makkar, Arpit Singhal || An initiative by CDGC (TnP PEC) || Location: Punjab Engineering College, ChandigarhDeepak Gupta is a distinguished business leader and the co-founder and Chief Operating Officer of the Bombay Shaving Company, where he has been instrumental in the brand's exponential growth from a direct-to-consumer model to a robust omnichannel presence. A gold medalist alumnus of Punjab Engineering College, his decade-long tenure at Colgate-Palmolive gave him extensive experience in sales, marketing, and supply chain strategy before he joined the grooming startup in 2019. Gupta spearheaded key strategic initiatives, including the expansion into the women's hair removal category with the launch of "Bombae," and was elevated to co-founder in 2022 in recognition of his vital role in scaling the business and his strong partnership with CEO Shantanu Deshpande. A powerful and influential voice in India's startup ecosystem, his journey reflects a deep expertise in people science and brand strategy, making him a powerful advocate for building strong company culture and innovation. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx