In her insightful TEDx talk, Dr. Aisha Cortoos explores why we sometimes struggle to sleep and how our perceptions of what constitutes "good sleep" can actually disrupt it. By challenging common myths and encouraging simple shifts in habits and mindset, she reveals how we can transform our approach to rest and improve the quality of our sleep. Dr. Aisha Cortoos combines academic expertise with clinical practice as a psychologist and family therapist. She holds a master’s in Psychology (VUB, 2004), a PhD in Biological Psychology (VUB, 2009), and a postgraduate in systemic psychotherapy (IPRR, 2013). She was a postdoctoral fellow at the Royal Military Academy in the ‘Vital Signs and Performance’ department. With years of experience as a sleep psychologist at the University Hospital Brussel, she helped shape insomnia treatment in Belgium in collaboration with colleagues and BASS. Dr. Cortoos bridges the gap between science and practice, making complex concepts accessible. She currently works in private practice at Brainwise, as a scientific consultant for the RMA and VUB, and as a keynote speaker for Better Minds, guiding companies worldwide on wellbeing. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 1:20How the colors around you impact your mood #shorts #tedx#shorts #tedx #ted #design #health #architecture #interiordesign #mood #psychology
- 8:45This Is What Democracy Looks Like | Laurel Lee | TEDxTampaWe’re told that America is hopelessly divided—that our politics are broken beyond repair. But Congresswoman and former judge Laurel Lee offers a different perspective: disagreement is how democracy works. In this talk, she explains why debate is essential, not dangerous, and how we can all stay in the conversation. Laurel M. Lee serves in the U.S. House of Representatives and previously served as a judge in Tampa, Florida. A former federal prosecutor and Florida Secretary of State, she brings a deep understanding of the law and a strong commitment to principled leadership. Her work in Congress focuses on national security, public safety, and defending constitutional freedoms. Drawing from her experience on the bench, she believes that disagreement is not a weakness in democracy—but a necessary strength when it’s grounded in respect. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 7:14How social media hijacks our political perception | Luna Fast & Helin Turhan | TEDxBerlinLuna and Helin discuss how social media fragments our society by polarizing politics. In particular, they explain the echo chamber effect and filter bubbles resulting from algorithms and how these further radicalize opinions. Sensationalist journalism exacerbates the spread of misinformation and extreme political views, while politicians and influencers simultaneously manipulate social media to spread their ideology. Towards the end of their talk, Luna and Helin will offer tactics of critical analysis to protect our society from misinformation and political polarization. Luna Fast and Helin Turhan are both seniors at the Berlin Cosmopolitan School. Growing up in an international environment, they developed a multicultural perspective that sparked their interest in cultural, social, and political issues. Their passion for politics led them to participate in Model United Nations (MUN), where they honed their public speaking skills and deepened their understanding of international relations. After graduation, Helin plans to study business at Hult International Business School in London, while Luna will begin a voluntary social year (FSJ), volunteering at food banks in New York City and supporting a community center on the coast of Ecuador.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 10:30El artista impostor | Juan Manuel Funes Szelagowski | TEDxResistenciaCompartirá una visión provocadora sobre el impacto de la IA en el arte y el entretenimiento, explorando el límite entre la creación humana y la tecnología Director creativo y fundador de Furor Studio, con más de 15 años de experiencia fusionando arte, tecnología e inteligencia artificial. Ha desarrollado proyectos para Netflix, Adidas, Stella Artois y Google, explorando el impacto de la IA, Web3 y los metaversos en la creatividad y la interacción digital. Su enfoque innovador lo posiciona como referente en la convergencia entre arte, tecnología y el futuro digital. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 10:55Todo comienza con un positivo | Sandra Barrios | TEDxResistenciaSu charla compartirá una mirada reflexiva y humana sobre los desafíos contemporáneos de la maternidad y paternidad Médica toco ginecóloga , apasionada de la obstetricia. Mirada integral para acompañar las mapaternidades This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 13:19¿Se puede vivir de lo que nos hace feliz? | Lautaro Quirós | TEDxResistenciaSu charla abordará la experiencia personal y el lifestyle con foco en el equilibrio entre redes, autenticidad y salud emocional. Conductor, escritor de tres libros, piloto, viajero. Lautaro recorre el mundo brindando herramientas y curiosidades a la gente, con el mensaje de que cada uno persiga sus sueños This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
