NOTE FROM TED: Do not look to this talk for medical advice. This talk only represents the speaker’s personal views and understanding of healing, breathwork, energy, and spirituality. Claims in this talk lack legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn a fast-paced world where stress and disconnection have become the norm, ancient wisdom offers a path back to balance. Reiki, the Japanese art of channeling universal life energy, is more than a healing technique it is a way of realigning the body, mind, and spirit.In this talk, Ayush Gupta introduces the practice of Reiki and its potential to nurture emotional well-being, inner peace, and spiritual growth. Through stories and insights, he reveals how this subtle yet powerful practice can help us reconnect with ourselves, release blockages, and awaken the natural flow of energy within.His message is simple: healing isn’t always about medicine it can also be about awareness, energy, and the courage to look inward. Educator, Healer, Philanthropist This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx