Holistic Health Habits | Paroma Gulati | TEDxUnited Institute of Technology
NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before modifying diet or exercise. This talk only represents the speaker's personal views and understanding of diet, lifestyle, and health which some viewers may find stigmatizing. Several claims in this talk lack sufficient scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn this insightful and deeply personal talk, Paroma Gulati redefines the idea of a glow up, not as an external transformation, but as a journey of inner elevation through mindful living and conscious nourishment. Drawing from her own experiences of rediscovering health, purpose, and balance, she shows how small, consistent choices in food, movement, and self-care can lead to profound shifts in mental and physical well-being.Blending science with simplicity, she reminds us that food is not just fuel, but information for the body and mind. With warmth and clarity, she urges us to keep our habits simple, our goals sustainable, and our growth intentional, because true transformation begins not with grand resolutions, but with everyday awareness. Paroma Gulati is a Nutrition Counsellor dedicated to promoting healthy, happy living. Born in India and raised across Iraq, South Korea, and UAE, she returned to India for higher studies. Initially a BTech and MTech in Computer Engineering, she transitioned into Nutrition Science after noticing a lack of counselling facilities in her city. Certified in Nutrition Counselling from Australia, she pursued a prestigious executive program at Harvard Medical School on Sustainable Nutrition Planning and is currently pursuing advanced certifications in Sport & Therapeutic Nutrition and Menopause Nutrition from Dietitians Australia. Paroma has counselled clients across India, UK, USA, UAE, Malaysia, Nigeria, Singapore, and Australia. A fitness enthusiast and avid reader, she is committed to helping people adopt a healthy lifestyle for life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 7:56Crypto Roller Coaster - Master Your Emotions | Johnny "Krypto" Michael | TEDxCincinnatiHave you ever watched your portfolio go all the WAY UP and ALL the WAY DOWN? This financial rubbernecking whiplash isn't the market's fault; it's the human emotions of fear, greed, euphoria and panic that drives poor investor decisions. In his TEDx talk, Johnny "Krypto" reveals the human emotions you experience during the market price action that traps investors and shares TWO crucial rules—including the need to have pre-set exit plans—to help you avoid these pitfalls and master your emotions, putting you in the best position to achieve financial success in the market. This talk is for educational purposes only and does not constitute financial advice. www.Merlincrypto.com; X=@johnnykrypto00; You Tube= @Merlincrypto and @GoodEveningCrypto#CryptoPsychology #EmotionalInvesting #FearAndGreed #TradingMindset #BitcoinAnalysis #CryptoTips #InvestmentStrategy #PersonalFinance #TEDxTalks #CryptoMarket #Crypto #StockMarketPsychology #JohnnyKrypto #TradingDiscipline #FinancialFreedom #CoachJV #3TAcademy #Money #Investing #BTC #XRP #ETH #GEC #Fintech #Finance #TEDxCincinnati #TEDxspeaker #johnnykrypto Johnny “Krypto” Michael: CEO, MerlinCrypto.com A visionary leader and technical innovator, Johnny is the CEO of Merlin, a powerful crypto portfolio tracker designed to empower and protect investors from their own emotions.Merlin solves the investor's greatest challenge: emotional control. The app helps people by allowing them to safely track & see all their crypto in one secure and simple to use dashboard. Merlin also features a built-in Exit Strategy tool for building profit plans and provides text alerts when it's time to sell. This helps remove the human emotions of fear and greed so you can take profits along the way up and avoid being a "rubbernecker"—watching gains turn into devastating losses on the way down.Johnny is here to share the crucial rules to master your mindset, create your plan and put yourself in the best position to achieve financial success using crypto tracking software tools like Merlin, the Smartest Way to Track Your Crypto! www.merlincrypto.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 15:36Re-envisioning Aging Successfully | Mark Lenhard | TEDxCapeMayMark Lenhard will propose a transformative shift in understanding what it means to “age successfully.” Moving beyond the traditional quantitative markers of senior healthcare, Mark will emphasize the importance of qualitative aspects of quality of life. He will explore how both traditional and unexpected partners can collaborate with senior living providers to reframe aging as a positive, natural experience. By taking a “hopefully contrarian” approach to questioning and re-examining traditional methods, this presentation will chart a course towards innovative practices that challenge stereotypes and create an environment where aspiration for life can continue at any age. With nearly 30 years of experience in senior living, Mark Lenhard is a dedicated servant leader committed to the ministry of caring for others. His extensive leadership and management background includes multi-site senior living operations, financial oversight, fundraising, project development, strategic planning, team building, and public policy.Mark Lenhard was appointed President & CEO of United Methodist Communities (UMC), a faith-based nonprofit senior living provider serving NJ seniors and their families, in 2022. Prior to joining the UMC team, Mark served as President & CEO of The Wesleyan in Georgetown, Texas. Mark has held various volunteer leadership roles with local chambers of commerce, advisory boards, and industry groups such as Leading Age Texas. Additionally, he has been a panelist and presenter for LeadingAge New Jersey & Delaware and LeadingAge National conferences.Mark has been a Licensed Nursing Home Administrator (LNHA) since 1996. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 11:39Have the courage to be honest with yourself | Daniela Amperez | TEDxIGA School YouthThrough years of empathy, academic leadership, and self-reflection, Daniela has learned that personal growth is the foundation of meaningful impact. She brings strategy, science, and purpose to every space she leads, viewing knowledge not just as a tool, but as a responsibility to face the world’s challenges with clarity and courage. Daniela Amperez has learned that real impact starts from within. This belief has been strengthened through years of empathy, self-reflection, and academic leadership. As the CEO of a sustainable startup, a math tutor, and an advocate for youth voice through her podcast, she dedicates her time to helping others grow. She aims to gain the education and experience necessary to address global issues with knowledge, strategy, and compassion. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 12:58The Cure Wasn’t The End, It Was The Beginning | Emily Whitehead & Tom Whitehead | TEDxFargoWhen Tom and Emily Whitehead step onto the TEDx stage, they bring more than a story, they bring a revolution in hope, healing, and human resilience. At age five, Emily was a joyful, healthy child. But when she was diagnosed with leukemia, her family was thrust into a battle they never expected. After enduring 22 months of failed chemotherapy and facing the end of all options, Emily became the first pediatric patient in the world to receive CAR-T cell therapy, a groundbreaking, experimental treatment that brought her into remission in just 23 days. But this talk isn’t about the miracle of the cure alone, it’s about what came after. Together, Tom and Emily recount their journey through isolation, heartbreak, innovation, and ultimately, advocacy. Tom, a journeyman lineman turned nonprofit co-founder, shares the emotional depths of a father who refused to give up. Emily, now a vibrant young woman thriving beyond cancer, speaks with clarity and conviction about reclaiming her voice and finding purpose in the aftermath of survival. Through their deeply personal narrative, the Whiteheads inspire audiences to believe in the power of science, the necessity of equitable access to advanced therapies, and the unbreakable bond between parent and child. They illuminate why advocacy isn’t just a choice — it’s a calling. Their story reminds us all: when one life is saved, the journey doesn’t end — it ignites a mission to save countless more. Emily- Co-founder of the Emily Whitehead Foundation, patient advocate, University of Pennsylvania college student, 3 time cancer survivor and the first pediatric patient in the world to have her immune system trained to beat her cancer.Tom Whitehead is a keynote speaker, author, and journeyman lineman for an energy company. He is also the proud father of Emily and the co-founder of the Emily Whitehead Foundation, which is dedicated to raising awareness and funds for pediatric cancer immunotherapy research. Tom, his wife Kari, and their daughter Emily founded the Emily Whitehead Foundation to share their story and support families facing pediatric cancer. At age five, Emily was diagnosed with an aggressive form of leukemia that did not respond to standard treatments. As a last resort, she was enrolled in a groundbreaking clinical trial and became the first pediatric patient in the world to receive CAR T-cell therapy. The treatment was a success—Emily has been cancer-free for over 12 years and is now considered cured. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 8:50Small Support Paws | Mynor Soto | TEDxIGA School YouthWhen stress builds up, a loyal companion can offer quiet comfort. A dog’s presence, energy, and unconditional love bring peace and clarity in moments of overwhelm. Mynor Soto is an enthusiastic, cheerful, and positive seventeen-year-old boy who discovered that sometimes, all you need is a gentle push, whether it comes from a big hand or a small paw. He hopes to share his experiences and inspire others to let that big or small support into their lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 7:50人生最重要的解药——毫无保留地相信自己! | Kai Huang | TEDxShahe Street Salon黄凯的30年人生,从破碎的原生家庭到清华法学院的录取通知书,看似是一场“努力逆袭”的励志故事,但在那些荣耀背后,是他一次次跌入谷底、满身伤痕爬起来的挣扎。 父母的缺席、命运的嘲弄、无数个深夜的绝望,都让他险些放弃一切。但支撑他穿越这些黑暗的,是那份毫无保留地相信自己的信念。 这种信念不是一句口号,而是一盏微光,照亮了他每一次濒临崩溃的时刻,带他一步步走出命运的泥沼,拥抱属于自己的光明。 《令人心动的offer5》节目嘉宾 清华大学法律硕士 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx








