In a world that constantly pulls us away from ourselves, being here is a radical act of courage. In this intimate and inspiring TED Talk, Selma Blair shares raw and powerful insights from her own life, including her journey with illness, identity, and vulnerability. Through deeply personal stories and moments of reflection, she explores what it means to show up — even when it's hard, even when it's imperfect. Selma invites us to rethink the idea of strength, offering a moving reminder that sometimes the bravest thing we can do is simply be present. This talk is a call to all who feel overwhelmed or unseen: being here is enough. Showing up changes everything.Presented at The KINN, a coworking space for conscious entrepreneurs in Venice, California. www.TheKINN.co Actress, author, and disability advocate known for her roles in Cruel Intentions, Legally Blonde, and Hellboy. Since being diagnosed with multiple sclerosis in 2018, she has become a powerful voice for those living with chronic illness, sharing her journey publicly through her memoir Mean Baby and the documentary Introducing, Selma Blair.In a world that constantly pulls us away from ourselves, being here is a radical act of courage. In this intimate and inspiring TED Talk Selma shares raw and powerful insights from her own life, including her journey with illness, identity, and vulnerability. Through deeply personal stories and moments of reflection, she explores what it means to show up — even when it's hard, even when it's imperfect. Selma invites us to rethink the idea of strength, offering a moving reminder that sometimes the bravest thing we can do is simply be present. This talk is a call to all who feel overwhelmed or unseen: being here is enough. Showing up changes everything.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx