In today’s digital age, staying focused is challenging due to constant distractions like phones and social media. To improve focus, it’s important to set digital boundaries by turning off notifications and limiting phone use. Practicing single-tasking, such as using the Pomodoro technique, can boost productivity and reduce stress. Taking care of your physical and mental health through proper sleep, nutrition, hydration, and exercise also supports concentration. Though distractions are everywhere, building healthy habits and self-discipline can help us stay focused and use our time more effectively. Gözde Gülerler is a 10th-grade student at Yaşam Tasarım Science High School and a nationally awarded young mathematician, having placed 3rd in Turkey with a TÜBİTAK math project in 8th grade. She is currently working on a TEKNOFEST project with her friend focused on reducing the carbon footprint in polar regions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx