In this talk, Tanvi Hegade explores the power of movement as a universal language that connects us to ourselves and to each other. Drawing from dance psychology, her personal journey, and her work in dance movement therapy, she highlights how movement fosters empathy, resilience, healing, and collective well-being. From the science of mirror neurons to social dancing traditions and therapeutic practices, Tanvi reveals how our bodies hold wisdom that words often cannot express. She invites us to see movement not just as expression, but as resistance, revolution, and our collective heartbeat. Tanvi Hegade is a contemporary dance artist and dance movement therapist based in Pune. With over a decade in contemporary dance and physical theatre, she explores expression through movement at the intersections of language and social impact. As Head of Community Outreach and Dance in Education at Avartan Dance Foundation, she leads programs like Dance for PD for persons with Parkinson’s Disease. She has performed internationally, serves as Secretary (West Zone) of CMTAI, represents India on the ITI/UNESCO International Dance Committee, and is a recipient of fellowships from The Red Door India, Singapore International Foundation, and Georgetown University. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx