We all know what we should do for our health, yet often struggle to act on it. Dr. Sudesh Kannan, driven by personal loss and groundbreaking research into hidden heart risks, reveals this universal “knowledge-action gap.” He’ll introduce you to common mindsets that keep us stuck – from those in denial to those who try hard but get it wrong, or who repeatedly fall off track. Through compelling stories, Dr. K shows that the solution isn’t just more willpower, but the transformative power of community. Discover how applying Care, Curiosity, Compassion, and Collaboration can empower you to support your loved ones, helping them (and yourself) move beyond just surviving to truly thriving. Because when it comes to health, Knowledge + Action + Your Support = Lives Saved. Dr. Sudesh Kannan, PhD, known as Dr. K, transformed personal tragedy into a global mission. After losing his father early to heart disease and facing his own high cholesterol diagnosis, he co-authored "How to Beat the Heart Disease Epidemic Among South Asians" , uncovering critical genetic risks like lipoprotein(a). With a PhD in Materials Science and a background in human behavior change, Dr. K brings a unique scientific lens to health. An endurance athlete and meditation practitioner, he champions a powerful message: true well-being isn't just about individual knowledge or action, but about the vital support we offer each other. His talk will inspire you to be a catalyst for health, helping yourself and your loved ones move from simply surviving to truly thriving. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx