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Can we find calm in a world of chaos? | Matt Thomson | TEDxArgyle St

Matt Thomson explores the transformative power of stillness in our fast-paced, always-on world. Drawing from personal experiences, family history, and moments of loss, he invites audiences to reconnect with the pauses—the “space between”—that allow us to breathe, belong, and live authentically.This talk inspires reflection on presence, mindfulness, and the importance of slowing down to nurture ourselves and those around us. Given at TEDxArgyleSt in Halifax, Nova Scotia. Matt has been described as a blend of Ted Lasso, Robert Munsch, Michael Scott, and Fred Penner - equal parts heart, humour, and humanity.A father, husband, leader, and author, he co-founded Placemaking 4G to help organizations rethink how they hire and support their people. He speaks openly about mental health and the messy, meaningful work of leadership.A Mount Allison graduate and former football player, Matt helped launch a student-athlete mental health initiative. He’s also a proud alum of the Wallace McCain Institute’s Entrepreneurial Leaders Program and leads with curiosity, care, and intention—creating spaces where people feel seen, valued, and heard. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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