This hip opening stretch will release tension and help you get a better stretch! @taliyah.joelleBuy the cork yoga mat here! https://goodful.verishop.com/b-yoga/marketplace/the-b-mat-cork-1/p7640828510402?color=cork&utm_source=facebook&utm_medium=organicsocial&utm_campaign=taliyah%20workout%20with%20mat&utm_content=fitness https://goodful.verishop.com/rebody/marketplace/primer-racerback-coziplex-tank-3/p7618230616258?color=cozy-black&utm_source=facebook&utm_medium=organicsocial&utm_campaign=taliyah%20workout%20top&utm_content=fitness

Try this Breakfast Smoothie to start your day with @about.this.muchShop the blender! https://goodful.verishop.com/beast/marketplace/beast-blender-1/p7608619172034?color=pebble-grey&utm_source=youtube&utm_medium=organicsocial&utm_campaign=meshach%20breakfast%20smoothie&utm_content=kitchen

Try this Core Circuit out to get your body moving with @taliyah.joelle

Three stretches you can do in your kitchen with @reynacohan