Why the Most Enduring People Know When to Pause ? | Vishesh Madan | TEDxGoldenBridgeStudio
What if the secret to going further wasn’t pushing harder but learning when to pause?In this deeply personal and thought-provoking talk, data analyst and triathlete Vishesh Madan shares the unexpected lesson endurance sports have taught him: real strength lies in knowing when to stop. With the experience of completing multiple Ironman and Ultraman triathlons, Vishesh reveals how strategic pauses in races, careers, and everyday life can prevent burnout, enhance clarity, and fuel long-term performance.Whether you are chasing professional goals, healing from setbacks, raising a family, or simply trying to keep up with life, this talk offers a gentle yet powerful reminder. The pause is not a setback. It is a strategy. It is not the end. It is just a semicolon.If you have ever felt stuck, burnt out, or unsure whether to push forward or slow down, this talk might be the breath of clarity you need. Vishesh Madan is a data analyst by profession and an endurance athlete by passion. With a strong background in analytics and business intelligence, he brings a unique perspective to high-performance living. He is a 2-time Ultraman finisher (Ultraman Australia 2024 and 2025), completing 10 km of swimming, 420 km of cycling, and 84 km of running. He is also a 3-time IRONMAN triathlon finisher, having completed events in Kalmar and Western Australia. Outside of work and racing, Vishesh is a writer and sports blogger, sharing insights on Ironman, Ultraman, endurance training, and personal growth. His journey blends data, discipline, and deep self-reflection. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 17:39The Digital Drug : Why Social Media needs Safety labels | Nishtha Jain | TEDxAndoverNOTE FROM TED: This talk only represents the speaker's personal views and understanding of technology and mental health which remains an ongoing field of study. Comparisons to drug addiction lack scientific support and may be alienating to some viewers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfIn a world wired for constant connection, what is it costing us to always be online? In this talk, Nishtha Jain unpacks the hidden dangers of social media addiction and how it is hijacking our attention, and changing how we live, connect, and feel. Drawing from personal experiences this talk proposes a revolutionary idea of having the Digital Safety Labels. It's time to pause, reclaim presence, and choose a more mindful relationship with technology. Nishtha Jain is a highly esteemed strategic thought leader and executive with over 15 years of global experience in information technology. She specializes in steering digital technology transformations, developing digital products, and formulating and implementing digital innovation strategies. Nishtha possesses significant expertise across multiple industry sectors, including healthcare technology, biotechnology, and pharmaceuticals, with an in-depth understanding of the entire value chain. Her fervent interest lies in harnessing emerging digital technologies, such as AI, to improve patients' healthcare experiences and journeys. In her current position as Head of Innovation & Digital Technology, R&D Quality at Takeda Pharmaceuticals, she spearheads digital and data initiatives from ideation to execution, applying emerging technologies and design principles for transformative outcomes. Her prior experience includes positions at GSK, Biogen, Thomson Reuters, Dr.First, Accenture. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 18:01How Quiet Nudges Can Lead to a Life of Purpose and Impact | Pam Rosener | TEDxPlanoNOTE FROM TED: TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfWe're all looking for clear direction to tell us what's next. But what if the biggest signs come through small whispers? Pam Rosener is the President and Founder of Young Men’s Service League. Pam loves mentoring young men to develop their hearts for service. She also delights in seeing moms deepen their relationships with their sons while growing personally through their leadership roles in YMSL. She’s on a mission to bring the YMSL experience to as many communities as possible to provide YMSL’s unique service, learning and leadership opportunities to young men and their moms across the country and around the world. Currently, there are over 100 chapters in 15 states. Since its inception YMSL members have served over 2 million community service hours. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
