- 0:55Tomato Spinach Quinoa PilafSet it and forget it is the key to this recipe! 🫡 Head to our link below to try Goodful's Dutch Oven! Be sure to follow @AboutThisMuch for more healthy dishes 😋 RECIPE - Tomato Spinach Quinoa Pilaf: Cherry Tomatoes Spinach Onion Garlic (a lot) Ginger (a nub) Paprika Lemon Zest Lemon Juice (half a lemon) Quinoa (1 cup) Stock (2 cups)Shop it here! https://goto.target.com/c/468058/81938/2092?subId1=SOCIALGoodfulTargetMeshach1-&u=https%3A%2F%2Fwww.target.com%2Fp%2Fgoodful-4-5qt-cast-aluminum-ceramic-dutch-oven-with-lid-side-handles-and-silicone-grip%2F-%2FA-89997003%3Fpreselect%3D88243501%23lnk%3Dsametab
- 0:26chest + shoulders + tricepsChest, shoulders and triceps oh my! @taliyah.joelleShop the cork mat here! https://goodful.verishop.com/b-yoga/marketplace/the-b-mat-cork-1/p7640828510402?color=cork&utm_source=youtube&utm_medium=organicsocial&utm_campaign=taliyah%20workout%20with%20mat&utm_content=fitness https://goodful.verishop.com/rebody/marketplace/primer-racerback-coziplex-tank-3/p7618230616258?color=cozy-black&utm_source=youtube&utm_medium=organicsocial&utm_campaign=taliyah%20workout%20top&utm_content=fitness
- 0:30Here’s 3 easy stretches to help you with your split goals! Thanks to @reynacohan
- 0:21hip opener - dynamic stretchingThis hip opening stretch will release tension and help you get a better stretch! @taliyah.joelleBuy the cork yoga mat here! https://goodful.verishop.com/b-yoga/marketplace/the-b-mat-cork-1/p7640828510402?color=cork&utm_source=facebook&utm_medium=organicsocial&utm_campaign=taliyah%20workout%20with%20mat&utm_content=fitness https://goodful.verishop.com/rebody/marketplace/primer-racerback-coziplex-tank-3/p7618230616258?color=cozy-black&utm_source=facebook&utm_medium=organicsocial&utm_campaign=taliyah%20workout%20top&utm_content=fitness
- 0:46Breakfast SmoothieTry this Breakfast Smoothie to start your day with @about.this.muchShop the blender! https://goodful.verishop.com/beast/marketplace/beast-blender-1/p7608619172034?color=pebble-grey&utm_source=youtube&utm_medium=organicsocial&utm_campaign=meshach%20breakfast%20smoothie&utm_content=kitchen
- 0:22Here’s a killer Kettlebell workout for the week thanks to @taliyah.joelle
- 0:25Core CircuitTry this Core Circuit out to get your body moving with @taliyah.joelle
- 0:15three stretches you can do in your kitchenThree stretches you can do in your kitchen with @reynacohan
- 0:19imperfect environmentalism while flyingImperfect environmentalism while flying with @acTEEvism
- 0:24Quick HIIT workoutTry this Quick HIIT workout with @taliyah.joelle
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