In “The 3-Second Rule,” the speaker shares how a lesson learned on the tennis court and skatepark became a life tool for courage. By acting within three seconds—before fear and doubt take over—she’s learned to face challenges, make friends, and seize opportunities. Through lively stories and humor, the talk reminds us that bravery isn’t the absence of fear—it’s action taken just fast enough to beat it. As a dynamic member of the post-2010 generation, Serena Teng carries the perseverance she’s learned on the sports field into every part of her life. She believes that physical health builds confidence, and that sports such as tennis and rock climbing develop not only strength and endurance but also the courage to make bold decisions. Known for her warm energy and ability to connect with others, Serena quickly builds trust even in unfamiliar settings. Through her talk, she hopes to inspire young people to act with greater confidence, initiative, and determination. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

The speaker shares a life-changing lesson learned while crossing the Tengger Desert at age ten. What began as exhaustion and tears turned into discovery—a lesson in resilience, joy, and perspective. Through stories of deserts, badminton, piano, and even toilet-cleaning, he reveals how “sweet tomatoes”—small sparks of joy and curiosity—can transform struggle into growth and help us thrive through any challenge. Aaron Wen is a curious young thinker on a mission to uncover the hidden superpower in everyday life: our mindset. He’s passionate about the idea that the stress of a tough exam, the frustration of learning something new, or any daily challenge can become a training ground for mental resilience. Aaron introduces the concept of the “Desert Mindset”—a fresh perspective that turns obstacles into epic quests. His goal is simple yet profound: to show his peers that the moment you feel like giving up is often the moment you’re closest to a breakthrough. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

English teacher Aderemi Adekunle reflects on identity, belonging, and the delicate balance between heritage and modern life. Drawing from his own cross-cultural upbringing, he explores how embracing our origins can strengthen self-worth and connection. A heartfelt reminder that cultural pride is not inherited - it’s chosen, spoken, and lived. Aderemi Adekunle is a dedicated educator and Head of English, passionate about inspiring students to think critically and express themselves confidently through language and literature. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In a world obsessed with optimization and peak performance, we are drowning in the pressure to be our "best selves." But what if this relentless pursuit is the very thing holding us back?With raw honesty, Lina challenges this modern dogma. She invites us into a transformative conversation about the hidden costs of ambition and the quiet power of embracing our human limitations. This talk is not a checklist for productivity, but a compelling case for a different way to live. Lina argues that true clarity and meaning are found not in pushing harder, but in the courageous act of pause, making space to listen to our inner voice and redefine what a "successful" life actually means. Prepare to question the noise and discover the profound strength in stillness. Lina is a global travel entrepreneur and online wellness coach dedicated to creating transformational spaces for women. She runs international retreats, guiding people through holistic health, empowerment, and trauma healing work. As the founder of several health and conscious living brands, Lina integrates ancient wisdom with modern modalities to support mental clarity, emotional resilience, and physical vitality.Her work centers on self-liberation, inner peace, and community connection, using wellness as a tool for both personal and collective transformation. Lina helps others reconnect to their inner wisdom, live with intention, and create peace from within. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

The speaker explores how true connection takes many forms—some loud and visible, others quiet and unexpected. From the simple bond forged through shared art to surprising moments of comfort found in conversations with AI, the talk reveals that connection isn’t limited by words or even humanity. Through curiosity, empathy, and openness, every small act of noticing can become a thread that transforms and connects lives. Diya Jiang is a student and storyteller who believes in the power of connection in all its forms. From sharing her sketches in seventh grade to finding unexpected support through conversations with AI, she has discovered that connection doesn’t always follow the paths we expect. Through her public speaking, she hopes to inspire both teachers and students to notice the invisible threads that link us together, whether through art, technology, or simple human presence. Her work reflects her passion for encouraging curiosity, empathy, and openness in the next generation. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

The speaker explores how real connection isn’t defined by family ties but by shared moments and genuine openness. Through a heartfelt and humorous story—from sibling duties at home to forming unexpected friendships at the Yale Economic Forum—she discovers that connection is built through curiosity, laughter, and authenticity. It’s not just about DNA or duty, but about choosing to reach out, listen, and truly belong. Vesta is a passionate youth speaker from Cambridge Center of NAS Nantong who explores the meaning of human connection beyond traditional bonds. Through engaging storytelling and reflective inquiry, she shares how diverse cultural and collaborative experiences—such as her participation in the Yale Economic Forum—can build meaningful, cross-border relationships. Vesta believes in the power of openness, authenticity, and chosen connections to create a more understanding and interconnected world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx