Dr. Shaheema Hameed is a Learning and Development Specialist and researcher who believes that the way we care for ourselves shapes the way we raise the next generation. In her TEDx talk, My Healing, Their Growth, she shares how her own journey of self-care and healing became the foundation for raising emotionally intelligent and resilient children. Blending personal experiences with insights from her professional work, she highlights why parental well-being is not a side note, but a cornerstone of strong families and thriving communities. With honesty and reflection, she shows that when parents heal and prioritize their own growth, children don’t just watch—they flourish. This talk is an invitation to rethink parenting through the lens of self-care, reminding us that nurturing ourselves is the first step in nurturing resilient futures. Dr. Shaheema Hameed is a Learning and Development Specialist and researcher who believes that the way we care for ourselves shapes the way we raise the next generation. In her TEDx talk, My Healing, Their Growth, she shares how her own journey of self-care and healing became the foundation for raising emotionally intelligent and resilient children. Blending personal experiences with insights from her professional work, she highlights why parental well-being is not a side note, but a cornerstone of strong families and thriving communities. With honesty and reflection, she shows that when parents heal and prioritize their own growth, children don’t just watch—they flourish. This talk is an invitation to rethink parenting through the lens of self-care, reminding us that nurturing ourselves is the first step in nurturing resilient futures. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx