Your body is not a trend | Tigz Rice | TEDxSt Albans
Want to feel comfortable and confident in your own body? Then this TEDx talk is for you. In it, Tigz Rice challenges society’s narrow and unattainable definitions of beauty and encourages us to embrace our authentic selves.
She explores how the fashion industry and media create impossible standards, leaving many feeling uncomfortable, inadequate, or pressured to constantly conform. Tigz argues that as a beautifully diverse species, it is genetically impossible for most of us to achieve the trending body type of the day, so why are we obsessed with trying?
Through her talk, Tigz inspires viewers to celebrate self-acceptance, challenge unrealistic beauty standards, and embrace the masterpiece they already are, showing that empowerment comes from valuing and loving your own body rather than chasing fleeting ideals. Tigz Rice is an empowerment photographer, videographer and content creator. She has an extensive background in burlesque and boudoir photography. She helps others reconnect with their bodies and feel empowered, confident and unapologetically present. Tigz was listed in the Top 40 Digital Women To Watch in 2021, shortlisted for Digital Creator of the Year in 2022, and was listed in Entrepreneur’s top 100 female entrepreneurs of 2023 and a finalist for Digital Woman Of The Year 2025. Her book STRIP/TEASE won bronze in the 2020 Independent Publishing Awards This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 12:21Essere imperfette non è una colpa. È la nostra forza. | Maura Bloom | TEDxIschiaViviamo in una società che ci insegna a vergognarci dei nostri difetti. Ma cosa succede quando smettiamo di nasconderli? In questo monologo al TEDx racconto la mia storia: la diagnosi di una malattia invisibile, la vergogna per un corpo “non conforme” e il lungo percorso per riscoprire il mio valore. Anche così, siamo degne. Maura Bloom è comica, autrice e performer. Con i suoi monologhi satirici e i contenuti virali sui social, ribalta gli stereotipi di genere in chiave ironica. Il suo “multiverso” ha conquistato migliaia di spettatori e follower, portando in scena un mondo specchiato che fa riflettere e ridere insieme. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 17:07Deconstructing Societal Apathy | Mimansa Tanwar | TEDxSAJS Lucknow YouthIn a powerful talk that reached the core of every listener, Ms. Tanwar underscored the need to unlearn society and its lack of empathy. Her words challenged the very foundation of what we have been taught—and perhaps will continue to learn throughout our lives. Emphasizing the importance of letting go of societal misconceptions, structures, prejudices, and stereotypes, Mimansa urged us to reflect on how we view the world: the way we want to, or the way society wants us to? Ms. Mimansa Singh Tanwar is a revered and experienced clinical psychologist withRCI (Rehabilitation Council ofIndia). Skilled in working in the clinical space using evidence-based treatments with adolescents, parents, couples and families.Being a pioneering mental health educator, she leads the Fortis School MentalHealthProgram, creating impactful initiatives, authoring influential books, and actively raising awareness nationwide through workshops, media, and speaking engagements to champion youth mental well-being. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 11:24The Villain | Ngoc Ha Mai | TEDxThang Long UniversityCan a “villain” make the world a better place? With a bold, critical perspective in her talk “Kẻ phản diện” (The Villain), Mai Ngoc Ha offers a compelling interpretation of the “villain” through the lens of scientific theories on human behavior and cognition, uncovering where our judgments and labels originate. Rather than viewing the “villain” as a symbol of evil, she explores the concept as a psychological metaphor for those who dare to face uncomfortable truths, hold firm to their principles, and do what they believe is right—even when doing so isolates them and turns them into the “villain” in the eyes of others. Mai Ngoc Ha is the winner of the TEDx Thang Long University 2025 Student Speaker Contest “The Exceptionals: Out Loud”. A K36 Multimedia Communication student at Thang Long University, she is the runner-up of the ThangLong Debate Tournament 2024 and the creator behind multi-platform channels on YouTube, TikTok, and Spotify, engaging an audience of over 40,000 followers. Beyond public speaking, her creative work was selected as one of the Top 20 pieces showcased at the exhibition “Freedom with the Colors of Emotion.” Ha’s interests lie at the intersection of youth voices, visual storytelling, and media literacy—using debate-honed reasoning and creative production to spark conversations about how young people perceive, express, and navigate emotions in the digital age. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 11:16Exceptionally Bored | Ha Chu | TEDxThang Long UniversityWhat if boredom isn’t something to escape - but something to embrace?In a fast-paced world where constant excitement has become the norm, Ha Chu explores an overlooked emotion that might just be the key to creativity. Through her personal reflections and vivid stories in her talk “Sự nhàm chán xuất chúng” (Exceptionally Bored), she invites us to slow down, look closer and find meaning in moments of stillness.With over a decade of experience in branding and marketing for Vietnam’s top F&B brands, Ha Chu, a F&B Marketing Specialist, has helped shape the stories of restaurants that earned Michelin Stars. As the founder of Cooked F&B Business School and the voice behind the popular podcast Ha Chu Works, she is known for her thoughtful perspectives on creativity, emotion and human connection in modern branding. Ha Chu is the founder of COOKED F&B Business School, an institution dedicated to intensive training on Food and Beverage (FnB) business and marketing in Vietnam. She is also the creator of the Youtube Channel and podcast channel named “Ha Chu Works”, which was listed among the top 10 most listened-to podcasts in Vietnam. With over 10 years of experience in the F&B sector, Ha Chu has specialized in brand building and marketing strategies for a wide range of business models, from small enterprises to national chains with up to 30 outlets. Her career spans diverse formats and culinary styles, including fine dining, specialty coffee, patisserie, as well as international cuisines such as Japanese, Taiwanese, Korean, and Thailand. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 18:12Career in the Age of Uncertainty | Manh Ha Pham | TEDxThang Long UniversityIn the VUCA era, defined by Volatility, Uncertainty, Complexity, and Ambiguity, can a university diploma still serve as your career map? In his talk “Sự nghiệp trong Kỷ nguyên bất định: Kiến tạo la bàn trong thời đại tấm bản đồ không còn ý nghĩa” (Career in the Age of Uncertainty: Crafting Personal Compass When the Map No Longer Applies), Associate Professor Doctor Pham Manh Ha proposes a different orientation: a personal compass. Drawing on his work with students, he highlights three quiet forces reshaping careers - the rise of AI as a partner, the project economy, and the economy of meaning - while hinting at three ways to turn university into the safest laboratory (for capability building, boundary-testing, and value creation) and three strategies to craft that compass (through action, identity, and inquiry). There is no prescriptive formula; only signposts strong enough to help you choose a direction - and take the first step. Assoc. Prof. Dr. Pham Manh Ha has nearly 30 years of experience spanning teaching, research, and academic leadership in occupational psychology, career counseling, and education management. A senior lecturer and policy advisor to the Ministry of Education and Training, he has authored 40+ scholarly articles (including 14 international) and multiple textbooks shaping K–12 career-guidance practice in Vietnam. He chaired the academic council at the Vietnam Institute for Psychological Intervention & Training and serves on the National Executive Committee (2022–2027) of the Vietnam Association of Psychology & Education. His work connects scholarship with impact—training educators and counselors, informing national programs, and advancing evidence-based career and life-skills education for Vietnamese youth. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 12:19性别之外的未来:身份的起点是“人”,不是性别 | 仁仁 | TEDxShahe Street Salon从出生那一刻,世界就递给我们两种剧本——男人的剧本,女人的剧本。 我们都被这些性别标签塑造成了“合格的男人”或“合格的女人”,却很少有人问:什么是“合格的人”? 在仁仁的演讲中,她用亲身经历与理性思考,讲述如何打破性别标签的枷锁,重新看见“人”的本质与无限可能。 婚姻律师 性别认知觉醒倡导者 【仁仁不虚此行】节目主讲人 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx


































